Chicken Planks
Crispy chicken tenders coated in a flavorful paprika batter, perfect for a quick snack or meal that appeals to all ages and pairs well with dips or sides.
Ingredients
Instructions
- Mix flour, egg, paprika, salt, and pepper in a bowl.
- Add milk gradually until the mixture becomes thin.
- Dip the chicken tenders into the batter, ensuring they are well coated.
- Pan-fry or deep-fry the coated chicken tenders until golden and cooked through.
Tips & Substitutions
For extra crunch, consider adding breadcrumbs to the batter or using panko instead of regular flour. If you want to spice it up, try adding cayenne pepper or garlic powder to the flour mixture. You can substitute the egg with a flax or chia egg for a vegan option. Make sure the oil is hot enough before frying to ensure a crispy texture.
Serving Suggestions
Serve the chicken planks with a side of your favorite dipping sauce like ranch or honey mustard. They pair well with a fresh salad or crispy fries for a complete meal. For a more substantial dish, consider serving with rice or alongside the Corn And Chicken Bake for a delightful combination.
Storage & Reheating
Store leftover chicken planks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes to restore their crispiness, or use an air fryer for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Planks contains roughly 1518 calories, with 31g protein, 308g carbohydrates, and 19g fat. It is an excellent source of iron (63% of the Daily Value), protein (62% of the Daily Value), and calcium (49% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1243mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts cut into strips instead of tenders. Just ensure they are cut evenly for consistent cooking time. Adjust cooking time slightly, as larger pieces may take longer to fry through.
What can I serve with chicken planks?
Chicken planks pair wonderfully with a variety of sides such as coleslaw, steamed vegetables, or mashed potatoes. They also work well with a light salad to balance the richness of the fried chicken.
Can I bake the chicken planks instead of frying?
Yes, you can bake the chicken planks for a healthier option. Preheat your oven to 400°F (200°C), place the coated tenders on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).