Chicken Breasts Wrapped In Chipped Beef
Tender chicken breasts wrapped in savory chipped beef, simmered in a creamy mushroom and sour cream sauce, perfect for comforting dinners or special occasions.
Ingredients
Instructions
- Parboil chicken gently until tender.
- Remove skin, bone, and tendons from the chicken.
- Wrap each chicken breast with a slice of chipped beef.
- Place the wrapped chicken breasts in a baking dish.
- Mix mushroom soup, sour cream, and pepper, then pour over the chicken.
- Bake until heated through and bubbly, about 40 minutes.
- Garnish with paprika before serving.
Tips & Substitutions
For a twist on flavor, consider using prosciutto or pancetta instead of chipped beef. If you prefer a lighter option, substitute the sour cream with Greek yogurt. Ensure to parboil the chicken just until it's tender; overcooking can make it dry. You might also like to serve this dish with steamed vegetables for a balanced meal. Explore more American recipes for diverse options.
Serving Suggestions
Serve the chicken breasts wrapped in chipped beef with a side of fluffy rice or mashed potatoes to soak up the creamy sauce. A crisp green salad or roasted vegetables can provide a refreshing contrast. This dish pairs beautifully with Chicken With Lemon And Butter Sauce for a delightful meal experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, approximately 20-25 minutes. This will help retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts Wrapped In Chipped Beef contains roughly 457 calories, with 28g protein, 71g carbohydrates, and 18g fat. It is an excellent source of vitamin A (284% of the Daily Value), dietary fiber (128% of the Daily Value), and iron (120% of the Daily Value). It also contributes 36g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before parboiling. This ensures even cooking and tenderness. If you're short on time, consider using the microwave for a quick thawing method, but be careful not to start cooking the chicken.
What can I substitute for sherry in this recipe?
If you don't have sherry, white wine or chicken broth can serve as a good substitute. Both options will add flavor without overwhelming the dish. If you're avoiding alcohol, chicken broth is the best choice for maintaining the recipe’s savory profile.
How can I make this dish healthier?
To lighten the dish, you can use skinless chicken breasts and low-fat versions of mushroom soup and sour cream. Additionally, serve it with a larger portion of vegetables to increase the fiber and nutrient content, making it more balanced and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).