Chicken Pollack(Spinach)
Chicken Pollack with Spinach is a flavorful, hearty dish combining tender chicken, fresh spinach, and aromatic spices. Perfect for those who enjoy spicy, nutritious meals, it pairs beautifully with boiled rice for a satisfying and wholesome experience.
Ingredients
Instructions
- Brown the onion, garlic, shredded ginger, dried red chillies, tomato, and green chilli in 3 tablespoons of oil.
- Add the frozen spinach to the mixture and cook briefly.
- Transfer everything to a pressure cooker and cook for 5 to 7 minutes; then take off the pressure.
- Dry out the liquid over high heat until the mixture thickens.
- Serve the chicken and spinach mixture over boiled rice.
Tips & Substitutions
For added flavor, consider marinating the chicken thighs in yogurt and spices before cooking. You can substitute fresh spinach for frozen if available, adjusting the cooking time accordingly. If you prefer a milder dish, reduce the number of dried red chillies or green chilli. This recipe is versatile; try adding spices like cumin or coriander for a different twist, reminiscent of Indian recipes.
Serving Suggestions
Serve the chicken and spinach mixture over boiled rice for a hearty meal. It pairs beautifully with Indian Pilaf or a side of East India Salad for a refreshing contrast. Consider adding a dollop of yogurt on top for creaminess and a sprinkle of fresh herbs like cilantro for extra flavor. Enjoy with naan or flatbread to soak up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if needed to maintain moisture. You can also microwave it in short intervals, stirring occasionally, until heated through. This dish also freezes well; thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Pollack(Spinach) contains roughly 65 calories, with 2g protein, 8g carbohydrates, and 3g fat. It is a good source of vitamin C (18% of the Daily Value) and vitamin A (18% of the Daily Value). Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken instead of thighs or legs?
If using breasts, consider marinating them beforehand to enhance flavor and juiciness.
What can I serve with this dish besides rice?
These sides will complement the dish nicely and provide a variety of textures and flavors.
Can I make this dish vegetarian?
Feel free to add more vegetables like bell peppers or carrots for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).