Curry

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Indian

A hearty and flavorful chicken curry with tender carrots and potatoes, perfect for cold fall or winter days, offering warm spices and comforting textures.

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Ingredients

  • 9 long carrots
  • 5 potatoes
  • 1 whole chicken
  • 1 teaspoon curry
  • 3 cups water
  • hot sauce

Instructions

  1. Chop each carrot into three pieces, cut the potatoes, and cut the chicken.
  2. Get a large pan approximately 1 foot high.
  3. Pour in three cups of water.
  4. Add the carrots, then the potatoes, then the chicken to the pan.
  5. Add one cup of hot sauce.
  6. Bring to a boil and cook for 3 to 5 minutes.
  7. Remove from heat and serve hot, preferably in fall or winter.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 6g 8% DV
Carbs 19.7g 7% DV
Fiber 1.9g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 956.5mg 42% DV
Potassium 562mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 25.1mg 28% DV
Vitamin D 0mcg
Calcium 17.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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