Chicken Polynesia

Prep: 10 min Cook: 35 min Cuisine: American

A delightful chicken dish featuring a crispy coating with a sweet and savory flavor profile, perfect for family dinners or casual gatherings.

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Ingredients

  • rice
  • water
  • peaches
  • chicken
  • Shake 'n Bake
  • Jell-O

Instructions

  1. Place the Shake 'n Bake and Jell-O mix in a shaker bag and shake to blend.
  2. Coat the chicken pieces with the Shake 'n Bake and Jell-O mixture as directed on the envelope.
  3. Place the coated chicken in a 9 x 2 x 13-inch baking pan or dish.
  4. Bake at 375°F for 35 minutes.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 0.7g 1% DV
Carbs 26.3g 10% DV
Fiber 0.6g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 481.5mg 21% DV
Potassium 149mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 10.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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