Balsamic Grilled Chicken
Juicy grilled chicken marinated in a tangy balsamic mixture, perfect for flavorful summer barbecues or family dinners, appealing to those who enjoy bold, savory tastes.
Ingredients
Instructions
- Mix all ingredients to create the marinade.
- Dip chicken in the marinade to coat thoroughly.
- Arrange the marinated chicken in glass pans.
- Pour remaining marinade over the chicken.
- Refrigerate for 6 hours or overnight to marinate.
- Preheat the grill.
- Grill the chicken, basting with the marinade, until cooked through.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. If you're short on time, even 30 minutes can make a difference. Substitute olive oil for vegetable oil for a richer taste. You can adjust the sugar according to your sweetness preference or use honey for a natural alternative. This marinade also works well with veggies for a grilled side dish.
Serving Suggestions
Serve the balsamic grilled chicken with a fresh garden salad or grilled vegetables for a light meal. It pairs beautifully with Brunswick Stew (Family Sized Version) for a heartier option. For a complete dinner, consider offering garlic bread or a side of rice to soak up the delicious marinade.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual pieces for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Balsamic Grilled Chicken contains roughly 553 calories, with 14g protein, 129g carbohydrates, and 4g fat. It is an excellent source of vitamin C (210% of the Daily Value), dietary fiber (82% of the Daily Value), and potassium (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2176mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the grilling time as it will cook faster than bone-in pieces. Ensure the internal temperature reaches 165°F for safety.
What can I serve with balsamic grilled chicken?
This dish pairs well with various sides. Consider roasted vegetables, a quinoa salad, or a classic coleslaw for added crunch and flavor.
Can I freeze the marinated chicken?
Yes, you can freeze the marinated chicken. Seal it in a freezer-safe bag, and it will last up to 3 months. Thaw in the refrigerator before grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).