Brunswick Stew(Family Sized Version)
A hearty, flavorful Southern stew combining tender chicken, fresh vegetables, and rich tomato broth, perfect for family dinners craving comfort and bold flavors.
Ingredients
- 1/2 cup chopped onion ⓘ
- 1 medium green bell pepper, chopped ⓘ
- 1 tablespoon margarine ⓘ
- 1 cup chicken broth ⓘ
- 1 pound cooked chicken, cut into 1-inch pieces
- 16 oz can whole tomatoes, undrained, cut up ⓘ
- 15 1/2 oz can butter beans, drained ⓘ
- 7 oz can whole kernel sweet corn ⓘ
- 1/4 teaspoon crushed red pepper ⓘ
- 1/2 cup sliced fresh or frozen okra ⓘ
- 3 tablespoons flour ⓘ
- 1/3 cup cold water ⓘ
Instructions
- In a large saucepan, cook onion and green pepper in margarine until tender.
- Stir in chicken broth, chicken, tomatoes, beans, corn, and crushed red pepper; bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add okra and simmer an additional 5 minutes until okra is tender.
- In a small jar with a tight-fitting lid, add flour to cold water and shake well.
- Stir the flour mixture into the stew.
- Cook over medium heat until the mixture boils and thickens, stirring frequently.
- Add salt and pepper to taste.
Tips & Substitutions
For added flavor, try substituting the margarine with olive oil or butter. If you don't have okra, green beans or peas can be good alternatives. For a thicker stew, you can increase the amount of flour or use cornstarch. Adjust the crushed red pepper to your heat preference. This Brunswick Stew pairs beautifully with Easy Turkey Casserole for a comforting meal.
Serving Suggestions
This stew is hearty enough to be a meal on its own but can be served with cornbread or crusty bread for a complete dining experience. Consider a side salad for freshness. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors even more.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also use a microwave, heating in 1-minute intervals, stirring in between, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Brunswick Stew(Family Sized Version) contains roughly 685 calories, with 13g protein, 84g carbohydrates, and 34g fat. It is an excellent source of vitamin C (28% of the Daily Value), protein (26% of the Daily Value), and iron (26% of the Daily Value). Note that it is relatively high in sodium, at 1661mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Leftover rotisserie chicken is perfect for this Brunswick Stew, as it adds depth of flavor and saves you time. Just ensure it's shredded into bite-sized pieces before adding it to the stew.
Is it possible to make this stew vegetarian?
Yes, you can make a vegetarian version by omitting the chicken and using vegetable broth instead of chicken broth. You can also add more vegetables like carrots or potatoes to enhance the texture and flavor.
How can I make this stew spicier?
To add more heat, consider increasing the amount of crushed red pepper or adding diced jalapeños. You could also stir in a few drops of hot sauce at the end for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).