Chicken, Rice, Broccoli And Cheese
A comforting baked dish combining tender chicken, rice, broccoli, and creamy cheese, perfect for family dinners and satisfying hearty appetites.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine cooked rice, chopped onions, cream of mushroom soups, Cheez Whiz, and chopped broccoli in a large bowl.
- Transfer the mixture into a 9 x 13-inch baking pan.
- Cut the butter into small pieces and distribute evenly over the top of the mixture.
- Bake uncovered for 45 minutes or until bubbly and heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or chicken broth to the mixture before baking. If you're looking for a lighter option, substitute the Cheez Whiz with a homemade cheese sauce or a reduced-fat cheese. You can also use frozen broccoli instead of fresh, just be sure to thaw and drain it well. This dish works well with variations like adding cooked chicken for extra protein.
Serving Suggestions
This dish is a complete meal on its own, but it pairs nicely with a fresh green salad or garlic bread for a well-rounded dinner. For a heartier option, serve alongside Lemon Honey Glazed Chicken for a delightful contrast. Consider garnishing with fresh herbs like parsley or chives for added flavor and presentation.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but cover with a damp paper towel to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken, Rice, Broccoli And Cheese contains roughly 1471 calories, with 21g protein, 138g carbohydrates, and 94g fat. It is an excellent source of protein (42% of the Daily Value) and iron (29% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1649mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of Cheez Whiz?
Absolutely! You can replace Cheez Whiz with shredded cheddar, Monterey Jack, or a cheese blend. Just make sure to adjust the quantity based on the cheese's melting properties to maintain the creamy texture.
How do I make this recipe vegetarian?
To make this dish vegetarian, simply omit the chicken or any meat additions. Ensure that the cream of mushroom soup is vegetarian-friendly, and consider adding more vegetables like bell peppers or carrots for extra flavor and nutrition.
Can this recipe be made ahead of time?
Yes, you can prepare the dish a day in advance. Just assemble the ingredients in the baking pan, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed, allowing for a few extra minutes if chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).