Lemon Honey Glazed Chicken

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A zesty lemon honey glazed chicken with smoky paprika, perfect for quick, flavorful meals. Pairs well with rice and vegetables for a satisfying dinner.

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Ingredients

  • 4 skinless boneless chicken breasts
  • 1 teaspoon paprika
  • 8 thin lemon slices
  • 1/3 cup honey
  • 1/3 cup spicy brown mustard
  • 1 teaspoon dried onion
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon curry powder
  • cooked rice

Instructions

  1. Rinse chicken breasts with cold water, pat dry, and sprinkle with paprika.
  2. Place two lemon slices on each chicken breast and arrange in a circle in a round microwave dish.
  3. Cover with wax paper and microwave on high for 6 to 7 minutes, rearranging the chicken after 4 minutes.
  4. Let stand for 2 minutes.
  5. Remove the chicken to a serving dish when done.
  6. Cover and keep warm.
  7. In a small microwave-safe bowl, combine honey, mustard, dried onion, lemon juice, and curry powder.
  8. Microwave on high for 3 minutes or until bubbly.
  9. Spoon the sauce over the cooked chicken.
  10. Serve with rice and your favorite vegetables.

Tips & Substitutions

For a spicier kick, consider adding a pinch of cayenne pepper to the honey mustard mixture. If you don't have spicy brown mustard, regular mustard works fine but will alter the flavor slightly. You can also substitute maple syrup for honey for a different sweetness. Ensure the chicken is cooked to an internal temperature of 165°F for safety.

Serving Suggestions

This dish pairs beautifully with cooked rice, which absorbs the flavorful glaze. You can also serve it alongside steamed vegetables or a fresh green salad for a well-rounded meal. For a twist, try it with sides from other American recipes like Chicken And Yellow Rice For A Crowd for a hearty family dinner.

Storage & Reheating

Leftover Lemon Honey Glazed Chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a microwave-safe dish, cover with a damp paper towel, and heat in the microwave until warm, about 1-2 minutes. You may also reheat in a skillet over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Honey Glazed Chicken contains roughly 885 calories, with 50g protein, 120g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (382% of the Daily Value), iron (219% of the Daily Value), and protein (101% of the Daily Value). It also contributes 107g of dietary fiber toward your daily target.

885 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 50.5g 100% DV
Total Fat 40.2g 52% DV
Carbs 120g 44% DV
Fiber 107.1g 100% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 252.9mg 11% DV
Potassium 2602.3mg 55% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 41.4mcg 5% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 1069mg 82% DV
Iron 39.4mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken, but note that cooking times will vary. Bone-in pieces typically require about 10-15 more minutes to cook through. Ensure the thickest part of the chicken reaches an internal temperature of 165°F to ensure it's safe to eat.

Can I prepare the glaze in advance?

Absolutely! You can prepare the honey mustard glaze up to two days in advance. Just store it in an airtight container in the refrigerator. When ready to use, simply reheat in the microwave or on the stovetop until bubbly before spooning it over the chicken.

What can I substitute for lemon slices?

If you don't have fresh lemons, you can use lemon zest for a similar flavor profile. Alternatively, lime slices can work in a pinch, giving a different but delightful citrus touch. Just remember that the cooking time may vary slightly if using a different fruit.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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