Chicken Rice Pilaf(Djaj Mah Ruz M'Falfal)

Prep: 45 min Cook: 25 min Serves: 4 Cuisine: North African

Djaj Mah Ruz M'Falfal is a fragrant North African chicken and rice pilaf featuring tender chicken, toasted nuts, and warm spices like cinnamon. Rich and savory with a hint of sweetness from almonds and pine nuts, it’s perfect for family dinners or special gatherings seeking comfort and exotic flavors.

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Ingredients

  • 1/2 chicken
  • 5 cups water
  • 1/2 cup almonds, blanched
  • 1/4 cup pine nuts
  • 3 tablespoons butter
  • 2 cups rice, soaked for 30 minutes
  • 3 cups chicken broth
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • cinnamon

Instructions

  1. Cook the chicken in water until tender.
  2. Remove the chicken from the liquid, debone it, and set aside.
  3. Save the chicken cooking liquid.
  4. In a saucepan, place almonds, pine nuts, and butter.
  5. Turn the heat to low and stir, browning the nuts to a golden color.
  6. Drain the soaked rice and add it to the nuts.
  7. Stir on low heat for 1 minute.
  8. Add the cooked chicken pieces, chicken broth, salt, and pepper.
  9. Bring to a boil on high heat.
  10. Lower the heat, cover, and simmer for 20 to 25 minutes.
  11. Serve on a platter with a sprinkle of cinnamon on top.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of store-bought. If you don't have pine nuts, walnuts or cashews can be a good substitute. To save time, you can use rotisserie chicken; just add it at the end of the cooking process. Soaking the rice helps achieve a fluffier texture, so don't skip that step.

Serving Suggestions

Serve the Chicken Rice Pilaf on a large platter, garnished with a sprinkle of cinnamon for an aromatic touch. This dish pairs beautifully with a side of roasted vegetables or a fresh salad. For a complete meal, consider serving it alongside Amigos Party Wings for a delightful mix of flavors.

Storage & Reheating

Leftover Chicken Rice Pilaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat it on the stovetop over low heat, adding a bit of broth to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Rice Pilaf(Djaj Mah Ruz M'Falfal) contains roughly 2538 calories, with 58g protein, 209g carbohydrates, and 172g fat. It is an excellent source of protein (115% of the Daily Value), dietary fiber (97% of the Daily Value), and calcium (80% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1866mg per serving (81% of the Daily Value).

2538 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 57.7g 100% DV
Total Fat 171.8g 100% DV
Carbs 208.9g 76% DV
Fiber 27.1g 97% DV
Sugar 85.5g 100% DV

Electrolytes

Sodium 1866.3mg 81% DV
Potassium 1771.2mg 38% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 11.3mg 13% DV
Vitamin D 0mcg
Calcium 1044.4mg 80% DV
Iron 11.8mg 66% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice in this recipe?

Yes, you can use brown rice, but you will need to adjust the cooking time. Brown rice typically requires a longer cooking time, about 40-45 minutes, and may also need additional liquid. Be sure to check for doneness before serving.

What type of chicken is best for this pilaf?

Using a whole chicken or chicken thighs will yield the best results, as they provide more flavor and moisture. However, if you're in a hurry, boneless, skinless chicken breasts can also work, though they may not be as juicy.

Can I make this dish vegetarian?

Yes, you can make a vegetarian version by substituting the chicken with chickpeas or sautéed vegetables and using vegetable broth instead of chicken broth. The cooking process remains largely the same, and you can still enjoy the nutty flavors from the almonds and pine nuts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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