Poached Lobster Delights And Garden Vegetables(Fish - Low Calorie)
Poached lobster delights paired with fresh garden vegetables create a light, flavorful, low-calorie dish perfect for seafood lovers seeking a healthy yet satisfying meal. The fragrant herbs and lime juice enhance the tender lobster and crisp vegetables, making it ideal for a quick, nutritious dinner or lunch.
Ingredients
- 1 cup chicken broth ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/4 teaspoon dried basil ⓘ
- 1/4 teaspoon thyme ⓘ
- 1/4 teaspoon oregano ⓘ
- 1 tablespoon cornstarch ⓘ
- 1 cup quartered fresh mushrooms ⓘ
- 1 package lobster chunks ⓘ
- 3 cups fresh vegetables (broccoli, carrots, zucchini) or 16 oz frozen vegetable blend, thawed ⓘ
- 1 tablespoon lime juice ⓘ
- 1 teaspoon margarine ⓘ
Instructions
- Combine chicken broth, garlic powder, dried basil, thyme, and oregano in a saucepan.
- Cook and stir on medium heat until the mixture thickens and boils.
- Add quartered fresh mushrooms, lobster chunks, and fresh or thawed frozen vegetables to the saucepan.
- Cover and reduce heat to simmer about 10 minutes or until vegetables and lobster are tender-crisp, stirring once.
- Stir in lime juice and margarine.
- Serve hot, dividing into 4 servings.
Tips & Substitutions
To enhance the flavor, consider adding a splash of white wine to the broth while it simmers. For a healthier option, you can substitute the margarine with olive oil. If you don't have lobster chunks, shrimp or crab meat can work as a substitute. Ensure that the vegetables remain crisp by avoiding overcooking them. This dish pairs well with light chicken recipes for a delightful meal.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs for a pop of color. It pairs wonderfully with a side of quinoa or a light salad to balance the richness of the lobster. For a complete meal, consider serving with a glass of chilled white wine, which complements the seafood beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a saucepan over low heat to avoid toughening the lobster. You can add a splash of chicken broth to help maintain moisture during reheating, ensuring the dish remains flavorful and enjoyable.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Lobster Delights And Garden Vegetables(Fish - Low Calorie) contains roughly 416 calories, with 7g protein, 103g carbohydrates, and 4g fat. It is an excellent source of iron (130% of the Daily Value), dietary fiber (97% of the Daily Value), and calcium (77% of the Daily Value), and a good source of protein and vitamin C. It also contributes 27g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster chunks for this recipe?
Yes, frozen lobster chunks can be used in this recipe. Just ensure they are thawed completely before adding them to the dish. This will help maintain their texture and flavor while cooking, allowing them to blend well with the fresh vegetables.
What vegetables work best in this dish?
You can use a variety of fresh vegetables, such as asparagus, bell peppers, or snap peas, in addition to broccoli, carrots, and zucchini. The key is to choose vegetables that cook quickly and retain their crispness, enhancing the overall texture of the dish.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it stores well and can be reheated easily. Just pack it in individual portions in airtight containers for a quick and healthy meal option throughout the week. It's a perfect choice for those looking to enjoy a low-calorie dish on the go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).