Chicken Romana

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Ingredients

  • 4 boneless skinless chicken breast halves (about 1 1/4 pounds total)
  • 12 fresh sage leaves
  • 2 ounces prosciutto, in 4 thin slices
  • 1/2 cup seasoned dry bread crumb
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1/4 cup dry white wine or 2 tablespoons lemon juice
  • 1 teaspoon snipped fresh sage or 1/2 teaspoon ground sage
  • salt & fresh ground pepper (optional)

Instructions

  1. Place a chicken breast half between 2 pieces of plastic wrap.
  2. Using a flat side of a meat mallet, pound chicken lightly to an even 1/4 inch thickness, then remove plastic wrap.
  3. Place 3 sage leaves on chicken and top with a slice of prosciutto; return plastic wrap.
  4. Lightly pound prosciutto into chicken, then remove plastic wrap.
  5. Repeat with remaining chicken, sage leaves and prosciutto.
  6. Place bread crumbs and 1/2 teaspoon pepper in a shallow dish.
  7. Brush chicken with oil.
  8. Dip chicken in crumb mixture to coat, and place in a greast 15 x 10 x 1-inch baking pan, prosciutto side up.
  9. Bake chicken in a 375 degree oven 10 minutes.
  10. Sprinkle with the mozzarella and Parmesan, and bake 5 minutes or until chicken is no longer pink and cheese melts.
  11. For sauce: In a small saucepan, melt butter; stir in flour.
  12. Add the broth, the wine or lemon juice, and the sage.
  13. Cook and stir until bubbly, then cook and stir 1 minute more.
  14. Season with salt and black pepper, if you like.
  15. Serve sauce over chicken.

Nutrition & Diet Analysis (per serving)

1043 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 70.5g 90% DV
Carbs 87.7g 32% DV
Fiber 18.2g 65% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10301mg 100% DV
Potassium 852.3mg 18% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 185mcg 21% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 733.5mg 56% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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