Chicken Rondele

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Ingredients

  • 4 boneless skinless chicken breasts
  • 6 tablespoons olive oil
  • 1/2 cup flour
  • 2 eggs, beaten
  • 6 tablespoons rondele garlic & herb spreadable cheese
  • 1/4 lb butter
  • 2 scallions, minced
  • 1 clove garlic, minced
  • 8 tablespoons grated parmesan cheese

Instructions

  1. Pound chicken to 1/4 inch thickness.
  2. Place 1 1/2 TBS Rondele cheese in center of chicken breast and roll chicken to cover cheese.
  3. Dredge chicken in flour.
  4. Mix eggs and parmesan cheese to make a batter.
  5. Dip flour coated chicken in the egg batter.
  6. Saute chicken in skillet with olive oil on medium heat until golden brown.
  7. Place chicken in a baking dish.
  8. Drain olive oil from skillet and add butter, then add green onions and garlic, and saute for about 2 minutes.
  9. Pour this mixture over the chicken in the bakng dish.
  10. Bake in 375* preheated oven for 30 minutes until cooked through.

Nutrition & Diet Analysis (per serving)

820 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 55.6g 71% DV
Carbs 59.9g 22% DV
Fiber 1.9g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 382.8mg 17% DV
Potassium 536.3mg 11% DV
Cholesterol 160.5mg 54% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.1mcg 1% DV
Calcium 327mg 25% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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