Chicken Salad With Grapes

Prep: 15 min Cuisine: American

A refreshing chicken salad with grapes and water chestnuts, dressed in ranch, perfect for light lunches, picnics, or as a stuffing in fresh tomatoes. Delicious and easy.

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Ingredients

  • 10 oz. can chicken
  • 8 oz. can water chestnuts
  • 5 Tbsp. Ranch dressing
  • 1 cup grapes
  • celery salt
  • salad seasoning

Instructions

  1. Combine the ranch dressing with the celery salt and salad seasoning.
  2. Mix thoroughly.
  3. Drain the chicken and shred it.
  4. Combine the shredded chicken with the dressing and mix thoroughly.
  5. Add the water chestnuts and gently toss to coat.
  6. Serve on crackers or use as a stuffing in fresh tomatoes.

Tips & Substitutions

For a creamy texture, consider using Greek yogurt instead of ranch dressing. You can also add chopped nuts for an extra crunch. If you prefer fresh chicken, poach and shred it instead of canned. Experiment with different grape varieties; red or green both work well. For a twist, add diced apples or dried cranberries for sweetness, reminiscent of classic American recipes.

Serving Suggestions

This chicken salad pairs wonderfully with crackers or can be served as a filling for fresh tomatoes. For a heartier meal, serve it on a bed of mixed greens with additional toppings like avocado or hard-boiled eggs. It also makes a tasty sandwich filling between slices of whole-grain bread, perfect for lunch or a picnic.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To keep the salad fresh, avoid adding any crackers until ready to serve. If reheating, do so gently in the microwave to prevent drying out; however, this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Salad With Grapes contains roughly 40 calories, with 1g protein, 9g carbohydrates, and 0g fat.

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.4g
Carbs 8.9g 3% DV
Fiber 1.3g 5% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 228mg 10% DV
Potassium 218.5mg 5% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 4.7mg 5% DV
Calcium 33.7mg 3% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chicken instead of canned?

Absolutely! If you prefer fresh chicken, poach or boil it until fully cooked, then shred it. This adds a fresher flavor to the salad and allows for greater control over seasoning.

What can I substitute for ranch dressing?

You can use Greek yogurt mixed with herbs and spices for a healthier alternative. Alternatively, a combination of mayonnaise and sour cream can also work well, providing a creamy base that complements the other ingredients.

How can I make this salad more filling?

To make the salad more filling, add ingredients like cooked quinoa or brown rice. You could also mix in chopped celery or bell peppers for added crunch and nutrition. Pairing it with a side of whole-grain bread or pita chips enhances the meal experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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