Skillet Chicken Primavera
A vibrant skillet dish featuring tender chicken, fresh vegetables, and savory soup, perfect for a quick, flavorful meal that appeals to both family and friends.
Ingredients
Instructions
- Toss chicken strips in flour, chopped parsley, and crushed basil to coat well.
- In a large skillet, heat olive oil and minced garlic over medium heat.
- Add the coated chicken to the skillet and cook until lightly browned, about 5-7 minutes.
- Pour in the vegetable soup, then add sliced mushrooms, green onion, and zucchini.
- Stir everything together and cook until heated through, about 5-8 minutes.
Tips & Substitutions
For a lighter version, consider using whole wheat flour or almond flour instead of regular flour. If you prefer a different flavor, try adding Italian seasoning or thyme in place of the crushed basil. You can also substitute the chicken strips with shrimp or tofu for a variation. Make sure not to overcrowd the skillet to achieve that perfect brown on the chicken, similar to techniques used in other American recipes.
Serving Suggestions
Serve your Skillet Chicken Primavera over cooked pasta or rice for a complete meal. A side of garlic bread or a simple green salad pairs nicely. For a fresh touch, sprinkle additional chopped parsley or grated Parmesan on top. This dish also pairs beautifully with Twelve Can Casserole for a comforting dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring in between, for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Chicken Primavera contains roughly 906 calories, with 54g protein, 91g carbohydrates, and 48g fat. It is an excellent source of vitamin C (228% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (170% of the Daily Value). Note that it is relatively high in sodium, at 1307mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken strips for this recipe?
Yes, you can use frozen chicken strips, but make sure to thaw them completely before coating with flour. This will ensure even cooking and allow the seasonings to adhere properly.
What other vegetables can I add to the Skillet Chicken Primavera?
Feel free to customize the dish by adding bell peppers, spinach, or asparagus. Just make sure to adjust the cooking time slightly depending on the vegetables you choose to ensure everything is cooked through.
How can I make this dish gluten-free?
To make Skillet Chicken Primavera gluten-free, substitute regular flour with a gluten-free flour blend or cornstarch. Additionally, check that the vegetable soup you use is labeled gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).