Chicken Salad

Chicken
Prep: 10 min Serves: 4 Cuisine: American

Chicken salad is a delightful blend of tender chicken, crunchy celery, and sweet grapes, enhanced with slivered almonds and a hint of curry. This refreshing dish is perfect for warm days, picnics, or light lunches, offering a satisfying mix of textures and flavors that everyone will enjoy.

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Ingredients

  • 1 (12.5 oz.) can chunk white chicken ⓘ
  • 2 c. chopped celery ⓘ
  • 1 small pkg. slivered almonds
  • 1 c. water chestnuts ⓘ
  • 1 c. white grapes
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. pepper
  • 1 tsp. lemon juice
  • curry powder to taste ⓘ
  • nonfat mayonnaise ⓘ

Instructions

  1. Combine all ingredients.
  2. Chill before serving.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 16.2g 21% DV
Carbs 23g 8% DV
Fiber 17.7g 63% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9795mg 100% DV
Potassium 640.8mg 14% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 22.4mg 25% DV
Calcium 220.5mg 17% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice curry powder celery almonds salt

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