Chicken Sauté With Broccoli
A flavorful chicken and broccoli sauté with garlic, olives, and fresh herbs, perfect for a quick, satisfying meal with Mediterranean-inspired flavors.
Ingredients
- 16 large cloves garlic ⓘ
- 1 bunch broccoli ⓘ
- 1/4 cup all-purpose white flour ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon black pepper ⓘ
- 1 1/2 pounds bone-in chicken thighs, skin and fat removed
- 1 tablespoon olive oil ⓘ
- 1/2 cup dry white wine ⓘ
- 1 cup defatted reduced-sodium chicken stock ⓘ
- 4 sprigs fresh thyme or 1/2 teaspoon dried thyme leaves ⓘ
- 1 teaspoon arrowroot or cornstarch ⓘ
- 8 black olives, pitted ⓘ
- 1 tablespoon fresh lemon juice ⓘ
- 2 tablespoons chopped fresh parsley ⓘ
Instructions
- Place garlic cloves in a small saucepan and cover with water. Bring to a boil and cook for 5 minutes. Drain, slip off skins, and set aside.
- Place broccoli in a steamer and steam until tender, about 4 to 5 minutes. Remove from steamer and set aside.
- In a shallow dish, combine flour, salt, and black pepper. Dredge chicken thighs in the mixture, shaking off excess.
- In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook, turning until browned on all sides, about 4 to 5 minutes. Transfer chicken to a plate and set aside.
- Add garlic to the skillet and cook briefly until fragrant. Pour in white wine and chicken stock, add thyme, and bring to a simmer.
- In a small bowl, dissolve arrowroot or cornstarch in a little water and stir into the skillet to thicken the sauce.
- Add the olives and lemon juice to the skillet. Return chicken to the skillet and cook until heated through, about 3-4 minutes.
- Stir in chopped parsley and serve hot with broccoli on the side.
Tips & Substitutions
For a milder garlic flavor, consider roasting the garlic instead of boiling. If you don't have arrowroot, cornstarch works as a great substitute for thickening the sauce. Adjust the amount of white wine based on your taste preference; you can use chicken broth for a non-alcoholic version. Fresh thyme is ideal, but dried thyme will also work in a pinch.
Serving Suggestions
Serve the Chicken Sauté with Broccoli over a bed of rice or quinoa for a complete meal. This dish pairs beautifully with Mediterranean recipes like Zucchini And Dill Soup or Green Bean Pilaf. For a fresh touch, add a side salad dressed with lemon vinaigrette to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of chicken stock or water to keep the chicken moist. You can also microwave it, but be cautious not to overheat, which can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Sauté With Broccoli contains roughly 1306 calories, with 63g protein, 298g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (434% of the Daily Value), iron (222% of the Daily Value), and calcium (146% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2248mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken thighs or breasts can be used for a quicker cooking time. Just be sure to adjust the cooking time accordingly, as boneless cuts typically cook faster.
What can I substitute for white wine?
If you prefer not to use wine, you can substitute it with additional chicken stock or a splash of apple cider vinegar mixed with water for acidity. This will maintain the dish's flavor profile without the alcohol.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or almond flour for dredging the chicken. Ensure that the chicken stock used is gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).