Chicken Saute
A comforting chicken and vegetable dish featuring tender chicken, broccoli and cauliflower, all simmered in a creamy broccoli cheese soup, making it perfect for a hearty family dinner or a cozy weeknight meal with rich flavors and satisfying textures.
Ingredients
Instructions
- Fry chicken in butter until white on the outside.
- Remove chicken and saute broccoli and cauliflower in remaining butter.
- Add broccoli cheese soup and milk to the vegetables and heat until simmering.
- Return the cooked chicken to the mixture and cook for about 10 minutes.
Tips & Substitutions
For a richer flavor, consider seasoning the chicken with garlic powder, onion powder, or your favorite herbs before frying. If you don't have broccoli cheese soup, a homemade cheese sauce can be a great substitute. You can also swap the frozen vegetables for fresh ones, just adjust the cooking time accordingly to ensure they're tender. Serve with a side of crusty bread for a complete meal.
Serving Suggestions
This Chicken Sauté pairs beautifully with a side of rice or quinoa to soak up the creamy sauce. A fresh green salad or steamed vegetables can add a nice crunch. For a heartier meal, consider serving it alongside mashed potatoes. Browse more American recipes for additional ideas to complete your dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave in short intervals, stirring in between, until hot. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Saute contains roughly 560 calories, with 11g protein, 81g carbohydrates, and 21g fat. It is an excellent source of iron (36% of the Daily Value), calcium (35% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1223mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use chicken thighs or even shredded rotisserie chicken for a quicker option. Just adjust the cooking time accordingly, as thighs may require a bit longer to cook through, while shredded chicken will only need to be heated through.
Is it possible to make this dish dairy-free?
Absolutely! Use a dairy-free broccoli cheese soup and substitute the milk with a plant-based alternative like almond milk or oat milk. Just ensure that the substitutes are unsweetened to maintain the savory flavor of the dish.
Can I add more vegetables to this dish?
Definitely! Feel free to add bell peppers, carrots, or even snap peas to the sauté for added nutrition and flavor. Just make sure to adjust the cooking time to ensure all vegetables are tender and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).