Orange-Glazed Scallopini With Rosemary
Juicy chicken breasts are coated in a seasoned flour mixture and sautéed to perfection, then glazed with a bright orange sauce infused with balsamic vinegar and aromatic rosemary. This dish offers a delightful balance of savory, citrusy, and herbal flavors, ideal for a quick yet elegant meal. Suitable for those who enjoy flavorful, tender poultry dishes.
Ingredients
Instructions
- On wax paper, mix flour, 1/2 teaspoon of salt, half of the pepper, and half of the rosemary.
- Coat chicken breasts in the flour mixture; shake off excess.
- Melt butter in a large skillet over medium-high heat.
- Add chicken breasts; sauté for 5 minutes or until just cooked, turning once.
- Serve the chicken hot, optionally with the orange glaze drizzled on top.
Tips & Substitutions
For a richer flavor, consider adding fresh rosemary instead of dried. If you're out of balsamic vinegar, red wine vinegar can be a good substitute. To make the dish gluten-free, swap all-purpose flour for a gluten-free blend. Make sure to keep an eye on the chicken to avoid overcooking, as it can become dry. Try serving this alongside Asparagus Chicken for a delightful meal.
Serving Suggestions
This dish pairs wonderfully with a side of steamed vegetables or a light salad. Consider serving it with rice or quinoa to soak up the orange glaze. A glass of white wine or a light rosé complements the flavors beautifully. For a heartier meal, try it alongside the delightful Pork Chops With Dried Cherries for an impressive dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of orange juice to keep it moist. Alternatively, you can microwave it covered with a damp paper towel for about 1-2 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Orange-Glazed Scallopini With Rosemary contains roughly 369 calories, with 1g protein, 19g carbohydrates, and 30g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1770mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, this recipe can be adapted for pork or turkey cutlets. Just adjust the cooking time accordingly; pork may take a bit longer, while turkey cutlets generally cook in a similar timeframe as chicken.
What can I serve with Orange-Glazed Scallopini?
Pair this dish with a light salad or roasted vegetables for a balanced meal. Rice or couscous works well to absorb the glaze. For a heartier option, consider serving it with a creamy potato dish like Triple Cheese Potato Bake.
How can I make the orange glaze thicker?
To thicken the glaze, you can simmer the orange juice and balsamic vinegar for a few minutes until reduced. Alternatively, mix a small cornstarch slurry with water and stir it into the glaze while cooking until it reaches your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).