Chicken Skewers
Juicy chicken skewers marinated with aromatic herbs and spices, grilled with colorful vegetables for a flavorful, versatile dish perfect for summer barbecues and gatherings.
Ingredients
Instructions
- Combine all ingredients except chicken to make a paste and marinate the chicken for 1 hour.
- Thread the marinated chicken, green peppers, broccoli, mushrooms, pineapple, and onion onto 18 small wooden skewers.
- Cook the skewers on a barbecue or in a moderate oven for about 30 minutes until vegetables are tender.
Tips & Substitutions
For added flavor, marinate the chicken overnight. If you don’t have fresh thyme, dried thyme works well, but use half the amount. You can also substitute chicken breasts with thighs for a juicier result. If you prefer, add other vegetables like zucchini or bell peppers to the skewers to enhance the dish. Ensure even cooking by cutting the chicken into uniform pieces.
Serving Suggestions
Serve the chicken skewers with a side of Saffron Curried Rice for a delightful meal. A fresh salad or grilled vegetables make excellent accompaniments. You can also drizzle a yogurt-based sauce over the skewers for added creaminess. For a complete Mediterranean experience, consider pairing with a refreshing A Twist On Pasta Salad.
Storage & Reheating
Leftover chicken skewers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the skewers in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. You can also reheat them on a grill for a few minutes to revive the flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Skewers contains roughly 315 calories, with 7g protein, 65g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (71% of the Daily Value), iron (51% of the Daily Value), and calcium (47% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1525mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to fully thaw it before marinating. This will allow the marinade to penetrate the meat better, ensuring a more flavorful result. Thaw chicken in the refrigerator overnight or use the defrost setting on your microwave if you're short on time.
What can I substitute for the sugar in the marinade?
You can substitute the sugar with honey or agave syrup for a natural sweetness. Alternatively, try using a sugar substitute like stevia or erythritol if you prefer a low-calorie option. Adjust the quantity according to your taste preference, as different sweeteners have varying levels of sweetness.
How do I know when the chicken is cooked through?
The chicken is cooked through when its internal temperature reaches 165°F (75°C). You can use a meat thermometer for accuracy. The juices should run clear, and the meat should no longer be pink in the center. If cooking on a grill, watch for a nice char on the outside while ensuring thorough cooking inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).