Chicken Stewed With Bell Peppers
A flavorful chicken stew with vibrant bell peppers, garlic, and basil, simmered in white wine and stock for a hearty, aromatic meal perfect for gatherings or family dinners.
Ingredients
Instructions
- Wash and dry the chicken, then cut into medium-sized serving pieces and lightly flour them.
- Heat olive oil and butter in a large skillet over moderate heat.
- Add chicken pieces and brown them for about 20 minutes.
- Season with salt and freshly ground pepper.
- Pour white wine over the chicken and cook until the wine evaporates almost completely.
- Add beef stock and continue cooking until the chicken is well done, moistening with additional stock if needed.
- Add chopped garlic, chili pepper, and red bell peppers during cooking to enhance flavor.
- Sprinkle chopped basil over the dish before serving.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in the wine and spices for a few hours before cooking. If you want a bit of sweetness, substitute one of the red bell peppers with a yellow or orange one. To thicken the sauce, you can mix additional flour with a bit of stock and add it during the cooking process.
Serving Suggestions
Serve this dish with crusty bread to soak up the delicious sauce or over a bed of rice or pasta for a complete meal. A side of steamed vegetables or a fresh salad pairs well, offering a nice contrast to the rich flavors of the chicken. You could also serve it alongside Mediterranean recipes for a cohesive dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of beef stock or water to maintain moisture. Avoid microwaving as it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Stewed With Bell Peppers contains roughly 538 calories, with 5g protein, 15g carbohydrates, and 50g fat. It is an excellent source of vitamin C (68% of the Daily Value). Note that it is relatively high in sodium, at 1612mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but be aware that it may cook faster, so adjust the cooking time accordingly. Boneless thighs or breasts would work well, ensuring they remain moist by not overcooking them.
What can I substitute for the white wine?
If you prefer not to use wine, you can substitute with additional beef stock or use a mixture of apple cider vinegar and water for acidity. This will still provide flavor without the alcohol.
Can I add other vegetables to the stew?
Absolutely! Feel free to incorporate other vegetables like zucchini, mushrooms, or even beans to add more texture and nutrition. Just add them in during the cooking process, adjusting the timing based on their cooking times.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).