Chicken Strip Supper

Prep: 10 min Cook: 20 min Cuisine: American

A comforting chicken dish featuring tender strips in a creamy gravy, perfect for family dinners or casual gatherings, with savory flavors and easy preparation.

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Ingredients

  • chicken strips
  • 1 can cream of chicken soup
  • salt
  • pepper

Instructions

  1. Cook chicken strips; drain grease and remove chicken.
  2. Add cream of chicken soup to the skillet and add enough water to make a gravy.
  3. Add salt and pepper to taste.
  4. Put chicken back in the skillet and simmer until heated through.

Tips & Substitutions

For best results, use fresh chicken strips that are well-seasoned before cooking. If you want to enhance the flavor, consider adding garlic powder or onion powder to the chicken while cooking. You can substitute the cream of chicken soup with homemade gravy or a different cream soup for variety. This dish can also be made with turkey strips for a different protein option.

Serving Suggestions

Serve Chicken Strip Supper over rice or mashed potatoes to soak up the delicious gravy. It pairs perfectly with a side of steamed vegetables, such as broccoli or green beans, for a balanced meal. For a comforting twist, consider serving it alongside a warm bowl of Squash Casserole Supreme or a fresh salad.

Storage & Reheating

Leftover Chicken Strip Supper should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and gravy in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it on low power, stirring frequently to avoid uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Strip Supper contains roughly 275 calories, with 20g protein, 14g carbohydrates, and 16g fat. It is an excellent source of protein (41% of the Daily Value). Note that it is relatively high in sodium, at 1441mg per serving (63% of the Daily Value).

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 15.5g 20% DV
Carbs 13.8g 5% DV
Fiber 1.4g 5% DV
Sugar 0g

Electrolytes

Sodium 1441.4mg 63% DV
Potassium 336.9mg 7% DV
Cholesterol 51.1mg 17% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1mg 1% DV
Calcium 25.7mg 2% DV
Iron 0.7mg 4% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken strips for this recipe?

Yes, you can use frozen chicken strips. Just ensure they are fully cooked according to package instructions before adding to the gravy. This will save time and still yield a delicious meal.

What can I do if the gravy is too thick?

If the gravy becomes too thick, simply add a little more water or chicken broth to achieve your desired consistency. Stir well and let it simmer for a few minutes to blend the flavors.

Is there a vegetarian alternative for this dish?

For a vegetarian version, substitute chicken strips with plant-based chicken alternatives or crispy tofu. Use vegetable broth instead of chicken soup to maintain the flavor profile while keeping it meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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