Chicken Taquitas

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Mexican

Juicy shredded chicken seasoned with garlic, cumin, oregano, and chili powder, simmered in a flavorful tomato broth—perfect for tacos, wraps, or rice bowls. Versatile and satisfying.

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Ingredients

  • 1 lb. chicken breast
  • 1 tsp. garlic
  • 1/2 cup green onions
  • 1 Tbsp. Crisco oil
  • 1 cup chopped tomatoes
  • 6 Tbsp. chicken broth
  • 2 Tbsp. flour
  • 1/2 tsp. cumin
  • 1/2 tsp. oregano
  • 1/2 tsp. chili powder
  • 1/2 tsp. salt

Instructions

  1. Prepare the chicken by boiling, cooking, and shredding it.
  2. Saute garlic and green onions in Crisco oil until fragrant.
  3. Stir in the shredded chicken and cook for a minute.
  4. Add chopped tomatoes, chicken broth, flour, cumin, oregano, chili powder, and salt to the pan.
  5. Simmer the mixture for 3 to 5 minutes until flavors meld and sauce thickens slightly.

Tips & Substitutions

For a quicker prep, use rotisserie chicken instead of boiling and shredding your own. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce to the filling. You can also substitute Crisco oil with olive oil for a healthier option. Consider using whole wheat tortillas for a nutritious twist. This recipe can also be adapted to make Chicken Veggie Flautas by adding bell peppers and zucchini.

Serving Suggestions

Serve these delicious taquitas with a side of guacamole, salsa, or sour cream for dipping. They pair beautifully with a fresh salad or Mexican rice. For a complete meal, consider serving alongside Chicken Enchiladas (Imuy Delicioso!) or Southwest Chicken Soup for a cozy dinner spread. Garnish with fresh cilantro and lime wedges for an extra burst of flavor.

Storage & Reheating

Store any leftover taquitas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes until heated through and crispy. You can also use an air fryer for a quicker method. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Taquitas contains roughly 570 calories, with 26g protein, 78g carbohydrates, and 28g fat. It is an excellent source of iron (222% of the Daily Value), calcium (87% of the Daily Value), and dietary fiber (67% of the Daily Value). Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 28g 36% DV
Carbs 77.8g 28% DV
Fiber 18.6g 67% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 964.7mg 42% DV
Potassium 2456mg 52% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 321.6mcg 36% DV
Vitamin C 17.9mg 20% DV
Vitamin D 0mcg
Calcium 1135.8mg 87% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these taquitas ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge for up to 2 days. When you're ready to serve, simply assemble the taquitas and bake or fry them. This makes for a great option for meal prep or entertaining.

What type of tortillas work best for taquitas?

Corn tortillas are traditional for taquitas, providing a nice texture and flavor. However, you can also use flour tortillas if you prefer a softer wrap. Just be sure to warm them up slightly before filling to prevent cracking.

Can I freeze taquitas after cooking?

Yes, you can freeze cooked taquitas. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer bag. They can be reheated directly from frozen in the oven or air fryer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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