Chicken Terrapin

Name: Chicken Terrapin
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. flour; 1 Tbsp. salt; 1/8 tsp. pepper; 1/8 tsp. paprika; 2 1/2 c. chicken broth; 2 c. mushroom soup; 2 hard-cooked eggs, diced; 2 pkg. frozen peas, cooked; 1 Tbsp. lemon juice; 1 can pimentos; 4 c. cooked chicken

Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty chicken terrapin stew with savory mushroom soup, peas, and seasoned broth, perfect for comforting family dinners and versatile over noodles or rice.

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Ingredients

1/2 c. flour ⓘ
1 Tbsp. salt ⓘ
1/8 tsp. pepper ⓘ
1/8 tsp. paprika ⓘ
2 1/2 c. chicken broth ⓘ
2 c. mushroom soup ⓘ
2 hard-cooked eggs, diced
2 pkg. frozen peas, cooked ⓘ
1 Tbsp. lemon juice ⓘ
1 can pimentos ⓘ
4 c. cooked chicken ⓘ

Instructions

Thicken the chicken broth with flour, salt, pepper, and paprika.
Add the mushroom soup, cooked chicken, diced eggs, cooked peas, lemon juice, and pimentos to the thickened broth.
Stir gently and keep warm until ready to serve.
Serve over noodles or rice.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV

Total Fat 6.1g 8% DV

Carbs 61.1g 22% DV

Fiber 11.7g 42% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10236.2mg 100% DV

Potassium 997mg 21% DV

Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 645.8mcg 72% DV

Vitamin C 31.5mg 35% DV

Vitamin D 0mcg

Calcium 140mg 11% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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