Chicken Terrapin

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty chicken terrapin stew with savory mushroom soup, peas, and seasoned broth, perfect for comforting family dinners and versatile over noodles or rice.

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Ingredients

  • 1/2 c. flour
  • 1 Tbsp. salt
  • 1/8 tsp. pepper
  • 1/8 tsp. paprika
  • 2 1/2 c. chicken broth
  • 2 c. mushroom soup
  • 2 hard-cooked eggs, diced
  • 2 pkg. frozen peas, cooked
  • 1 Tbsp. lemon juice
  • 1 can pimentos
  • 4 c. cooked chicken

Instructions

  1. Thicken the chicken broth with flour, salt, pepper, and paprika.
  2. Add the mushroom soup, cooked chicken, diced eggs, cooked peas, lemon juice, and pimentos to the thickened broth.
  3. Stir gently and keep warm until ready to serve.
  4. Serve over noodles or rice.

Tips & Substitutions

For a creamier texture, consider substituting half of the chicken broth with a splash of heavy cream or milk. If you're short on time, rotisserie chicken can be a great shortcut for the cooked chicken. Feel free to experiment with different vegetables, such as fresh spinach or sautéed bell peppers, to enhance the dish. This recipe can also be adapted to use leftover chicken from dishes like Jalapeno Chicken Bites.

Serving Suggestions

Serve Chicken Terrapin over a bed of egg noodles or rice for a hearty meal. Pair with a crisp green salad or steamed vegetables for a balanced plate. This dish is also delightful with a side of crusty bread to soak up the delicious sauce. For a comforting twist, consider serving it alongside Potato Chicken Casserole for an inviting dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat, stirring occasionally to ensure even heating. You can also add a splash of broth or water to loosen the mixture if it thickens too much. Freezing is not recommended, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Terrapin contains roughly 525 calories, with 20g protein, 101g carbohydrates, and 4g fat. It is an excellent source of protein (41% of the Daily Value), iron (40% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2858mg per serving (124% of the Daily Value).

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 4.2g 5% DV
Carbs 100.7g 37% DV
Fiber 5.9g 21% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2858.4mg 100% DV
Potassium 467.7mg 10% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0mcg
Calcium 41.8mg 3% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Chicken Terrapin ahead of time?

Yes, you can prepare the dish ahead of time by following the recipe up to step 3. Just cover and refrigerate, then reheat gently before serving. This allows the flavors to meld together, making it even tastier. Just be wary of overcooking when reheating.

What can I substitute for mushroom soup?

If you don't have mushroom soup, you can use cream of chicken soup as a substitute. Alternatively, make your own by combining sautéed mushrooms, butter, flour, and chicken broth to create a similar flavor and consistency. This can add a fresh twist to your dish.

Is there a vegetarian version of Chicken Terrapin?

Yes, you can easily make a vegetarian version by substituting the chicken with cooked chickpeas or tofu and using vegetable broth instead. Replace the mushroom soup with a plant-based cream soup or a homemade alternative. This way, you maintain the heartiness of the dish while keeping it meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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