Chicken Tonga

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Chicken Tonga is a delightful dish that combines tender chicken breasts with a sweet and tangy sauce made from apricot preserves and Russian dressing. The addition of dry onion soup mix adds a savory depth, making it a perfect choice for family dinners or gatherings. Serve it with wild rice for a complete meal.

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Ingredients

  • 4 chicken breasts
  • 1 small jar apricot preserves
  • 1/4 tsp black pepper
  • 1 bottle Russian dressing
  • 1 pkg dry onion soup mix

Instructions

  1. Place chicken in a shallow pan.
  2. Combine apricot preserves, black pepper, Russian dressing, and dry onion soup mix, then pour over the chicken.
  3. Bake, uncovered, at 350° for 35 to 45 minutes.
  4. Serve with wild rice.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 4.1g 5% DV
Carbs 43g 16% DV
Fiber 6.8g 24% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 376.8mg 16% DV
Potassium 436mg 9% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 128mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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