Tricolor Ginger Vegetables

Chicken
Prep: 10 min Cook: 6 min Serves: 4 Cuisine: American

Tricolor Ginger Vegetables is a vibrant and healthy dish featuring crisp carrots and turnips infused with aromatic garlic and ginger. The subtle heat from red pepper flakes adds a delightful kick, making it perfect for those seeking a quick and nutritious side to complement any meal.

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Ingredients

  • 1 c. chicken broth ⓘ
  • 1 tsp. minced garlic
  • 1 tsp. grated ginger ⓘ
  • 1/8 tsp. crushed red pepper flakes ⓘ
  • 1/2 lb. carrots, peeled, cut into 4 x 1/2-inch strips ⓘ
  • 1/2 lb. turnips, peeled, cut into 4 x 1/2-inch strips ⓘ

Instructions

  1. In a skillet, boil 1/4 cup of chicken broth with minced garlic, grated ginger, and crushed red pepper flakes until almost all the liquid evaporates.
  2. Add the carrots and turnips along with the remaining 3/4 cup of chicken broth; cover and cook for 4 to 6 minutes or just until the vegetables are crisp-tender.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.7g 7% DV
Carbs 49.8g 18% DV
Fiber 10.6g 38% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 305.3mg 13% DV
Potassium 1048mg 22% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 898.8mcg 100% DV
Vitamin C 35.8mg 40% DV
Vitamin D 0.1mcg
Calcium 91mg 7% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper chicken broth carrot grated ginger garlic

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