Chicken Tosca
Juicy, crispy chicken breasts coated with Parmesan and parsley, pan-fried to perfection—an elegant and flavorful dish perfect for a quick, satisfying meal.
Ingredients
Instructions
- Dredge each piece of chicken in plain flour, then dip in the beaten egg, half and half mixture.
- Combine Parmesan cheese and parsley flakes in a shallow pan and coat the chicken with this mixture.
- Lightly salt each piece before turning to coat the second side.
- Saute in a mixture of butter and vegetable oil until golden and cooked through.
- Ensure the meat is moist and juicy inside and crispy outside before serving.
Tips & Substitutions
For extra flavor, marinate the chicken in garlic and lemon juice for 30 minutes before preparing. If you're out of Parmesan, Pecorino Romano is a great substitute. Instead of half and half, you can use milk or a non-dairy alternative. Ensure your oil is hot enough before frying to achieve that crispy exterior.
Serving Suggestions
Serve Chicken Tosca with a side of pasta tossed in Mario's Spaghetti sauce or a fresh Italian Garden Soup for a complete meal. A simple green salad or steamed vegetables can also complement this dish beautifully. Drizzle with a little extra Parmesan for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes to maintain the crispiness, or use an air fryer for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tosca contains roughly 611 calories, with 18g protein, 113g carbohydrates, and 10g fat. It is an excellent source of protein (37% of the Daily Value), calcium (27% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result. Just ensure they are boneless and flattened to an even thickness for even cooking.
What can I serve with Chicken Tosca?
This dish pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a light salad. For a heartier meal, consider serving it with pasta or garlic bread.
How can I make this dish gluten-free?
To make Chicken Tosca gluten-free, substitute the flour with a gluten-free flour blend or almond flour. Ensure all other ingredients are gluten-free as well for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).