Chicken Turnover

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Ingredients

Instructions

  1. Sauce:.
  2. Mix together Sauce ingredients above, EXCEPT chicken broth and cornstarch.
  3. Bake 3lbs chicken breasts, with bones, in the sauce at 425 for 30 minutes.
  4. Separate sauce and save it aside.
  5. Cube chicken (should have ~ 3 cups).
  6. Turnovers:.
  7. Roll out pastry sheets and cut into triangles.
  8. Fill in center with chicken mixture.
  9. Fold closed and pinch edges tightly.
  10. Mix egg with some water.
  11. Brush each pastry top with mixture of egg and water.
  12. Bake 425 for about 18 minutes.
  13. Sauce, part two:.
  14. Add chicken broth to the sauce that the chicken was cooked inches.
  15. Mix a bit of water with cornstarch and add to sauce to thicken as desired
  16. Serve with sauce.

Nutrition & Diet Analysis (per serving)

950 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 60.2g 77% DV
Carbs 76.3g 28% DV
Fiber 13.6g 49% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10737.8mg 100% DV
Potassium 1112.8mg 24% DV
Cholesterol 135.8mg 45% DV

Vitamins & Minerals

Vitamin A 1045mcg 100% DV
Vitamin C 169.2mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 662.3mg 51% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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