Chicken Vallejo

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: American

Chicken Vallejo is a comforting, hearty dish combining tender chicken with creamy soups, rice, and savory onion flavor. Baked to perfection, it's ideal for family dinners or casual gatherings, offering a rich and satisfying meal with minimal prep and straightforward ingredients.

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Ingredients

  • 1 whole chicken, cut up
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 1 can of rice
  • 2 cans of water
  • 1 envelope dry onion soup mix

Instructions

  1. Mix canned cream of chicken soup, cream of mushroom soup, rice, and water together in a bowl.
  2. Pour the mixture into a 9 x 13-inch baking dish.
  3. Place chicken pieces on top of the mixture.
  4. Sprinkle the entire dish with dry onion soup mix.
  5. Bake at 375°F (190°C) for 1 hour and 30 minutes or until the rice is cooked and the liquid is absorbed.

Tips & Substitutions

For a creamier texture, consider adding a cup of sour cream or Greek yogurt to the soup mixture. If you prefer a different flavor, you can substitute the cream of chicken soup with cream of celery or a homemade white sauce. Fresh herbs like thyme or rosemary can enhance the dish's aroma. Ensure the chicken pieces are evenly distributed for consistent cooking.

Serving Suggestions

This Chicken Vallejo pairs beautifully with steamed vegetables or a crisp green salad for a complete meal. You can also serve it with crusty bread to soak up the delicious sauce. For a heartier option, consider a side of mashed potatoes or the delightful Broccoli And Chicken Casserole(Good!) for a comforting family dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F (175°C) for about 20-25 minutes or until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Vallejo contains roughly 605 calories, with 13g protein, 122g carbohydrates, and 6g fat. It is an excellent source of iron (37% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 6.1g 8% DV
Carbs 122.2g 44% DV
Fiber 3.9g 14% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 403.7mg 18% DV
Potassium 277mg 6% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 0.6mg 1% DV
Calcium 115.1mg 9% DV
Iron 6.6mg 37% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken instead of fresh?

Yes, you can use frozen chicken pieces, but you may need to increase the baking time by about 15-30 minutes to ensure they are fully cooked. It's recommended to check the internal temperature with a meat thermometer, which should reach 165°F (74°C) for safety.

What can I substitute for rice if I want a gluten-free option?

You can replace the rice with quinoa or cauliflower rice for a gluten-free alternative. If using cauliflower rice, reduce the cooking time as it cooks faster. Be sure to adjust the liquid in the recipe accordingly.

How can I make this dish spicier?

For a spicier kick, consider adding diced jalapeños or a dash of cayenne pepper to the soup mixture. You can also sprinkle some red pepper flakes on top before baking for an added heat that complements the creamy flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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