Chicken-Wild Rice Soup

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

A comforting chicken and wild rice soup with tender vegetables, mushrooms, and flavorful broth. Perfect for a quick, hearty meal that warms you from the inside out.

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Ingredients

  • 1 small onion, chopped
  • 1/2 cup thinly sliced celery
  • 2 cups hot water
  • 1/2 cup quick cooking wild rice
  • 1 teaspoon instant chicken bouillon
  • 1/2 cup sliced fresh mushrooms
  • 1 tablespoon butter or oleo
  • 1 cup cubed uncooked chicken

Instructions

  1. Combine chopped onion, sliced mushrooms, chopped celery, and butter in a 1-quart microwave-safe bowl.
  2. Microwave uncovered on High for 2 to 3 minutes until vegetables are just tender.
  3. Add hot water, cubed chicken, wild rice, and chicken bouillon to the bowl.
  4. Microwave uncovered on High for 5 to 6 minutes until the mixture boils.
  5. Let stand for 5 minutes, then microwave again on High for 2 to 2 1/2 minutes until hot.
  6. Serve and enjoy the hearty chicken-wild rice soup.

Tips & Substitutions

For added depth of flavor, consider sautéing the vegetables in a pan before adding them to the microwave. You can substitute the quick cooking wild rice with brown rice, but adjust the cooking time accordingly. If you want a creamier soup, stir in some heavy cream or milk just before serving. This recipe is also great for using leftover chicken from dishes like Divine Chicken.

Serving Suggestions

Serve the chicken-wild rice soup with warm crusty bread or a side salad for a complete meal. It pairs beautifully with Easy Light Wings for a hearty gathering. For a touch of freshness, garnish with chopped parsley or a squeeze of lemon juice before serving. This soup is perfect for cozy family dinners or as a comforting lunch option.

Storage & Reheating

Store any leftover chicken-wild rice soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in a covered bowl for 1-2 minutes or until heated through, stirring occasionally. If the soup thickens, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken-Wild Rice Soup contains roughly 1306 calories, with 11g protein, 28g carbohydrates, and 130g fat. It is an excellent source of vitamin D (314% of the Daily Value) and protein (22% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

1306 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 129.5g 100% DV
Carbs 28.4g 10% DV
Fiber 3.8g 13% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 320.8mg 14% DV
Potassium 871.1mg 19% DV
Cholesterol 363.8mg 100% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 6.2mg 7% DV
Vitamin D 62.9mcg 100% DV
Calcium 33.7mg 3% DV
Iron 2mg 11% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover cooked chicken in this recipe?

Absolutely! Using leftover cooked chicken can save time and add flavor to the soup. Simply add it during the last few minutes of cooking to heat through, avoiding overcooking and keeping the chicken tender.

How can I make this soup gluten-free?

This chicken-wild rice soup is gluten-free as written, but always check your chicken bouillon for gluten-containing ingredients. If needed, opt for a gluten-free bouillon or stock to ensure the entire dish remains gluten-free.

Can I freeze this soup for later?

Yes, you can freeze the chicken-wild rice soup! Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. Thaw in the fridge overnight before reheating on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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