Chicken Wings

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: American

These savory chicken wings are marinated in a sweet and salty blend of sugar and soy sauce, complemented by the warmth of ginger and a hint of pepper. Perfect for game day or casual gatherings, they are sure to impress with their finger-licking flavor.

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Ingredients

  • 1 pkg. chicken wings
  • 1 c. sugar
  • 1 c. soy sauce
  • 1 1/2 tsp. ginger
  • 1/4 tsp. pepper
  • 1/4 tsp. m.s.g.

Instructions

  1. Mix all ingredients with chicken wings and marinate in refrigerator overnight.
  2. Bake in uncovered pan in single layers at 325° for 1 1/2 hours.
  3. Stir midway through.

Tips & Substitutions

For extra flavor, consider adding minced garlic or a splash of vinegar to the marinade. If you're short on time, you can marinate the wings for just a few hours instead of overnight. If you prefer a spicy kick, add some hot sauce to the mixture. These wings can also be grilled for a smoky flavor if you want to change up the cooking method.

Serving Suggestions

Serve these chicken wings with a side of fresh vegetables or a simple green salad for a balanced meal. They pair wonderfully with Noodle Broccoli Cheese Soup for a comforting dinner. For added crunch, consider serving with celery sticks and a dipping sauce like ranch or blue cheese. These wings are perfect for game day or any casual gathering.

Storage & Reheating

Store any leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place the wings on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This method helps keep the wings crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Wings contains roughly 77 calories, with 2g protein, 18g carbohydrates, and 0g fat. It is an excellent source of vitamin C (75% of the Daily Value) and dietary fiber (21% of the Daily Value). Note that it is relatively high in sodium, at 687mg per serving (30% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.5g 1% DV
Carbs 18.1g 7% DV
Fiber 5.8g 21% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 687.1mg 30% DV
Potassium 309.1mg 7% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 10.4mcg 1% DV
Vitamin C 67.8mg 75% DV
Calcium 65.4mg 5% DV
Iron 0.8mg 4% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings. Just be sure to thaw them in the refrigerator before marinating. This will allow the flavors to penetrate the meat better. If you’re in a hurry, you can also use the microwave to defrost them, but marinating overnight is still recommended for the best taste.

What can I serve with chicken wings?

Chicken wings are versatile and can be served with various sides. Consider pairing them with coleslaw, potato wedges, or a refreshing Lemon Chicken Salad. For a heartier option, serve with a side of mac and cheese or a fresh vegetable platter. Don't forget some dipping sauces to enhance the flavors!

How can I make these wings crispy?

To achieve crispy chicken wings, make sure you bake them in a single layer and avoid overcrowding the pan. You can also broil them for the last few minutes of cooking to enhance the crispiness. Alternatively, if you prefer frying, you can fry the marinated wings in hot oil for a different texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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