Chicken With Asparagus
Juicy chicken breasts baked with a creamy blue cheese and white wine sauce, complemented by tender asparagus. Perfect for a comforting yet elegant dinner for family or guests.
Ingredients
Instructions
- On waxed paper, coat chicken breasts with flour.
- Preheat oven to 375°F (190°C).
- In a skillet, heat salad oil.
- Cook chicken pieces until light brown.
- Mix cheese, wine, chicken soup, salt, and pepper in a dish.
- Put the chicken in the mixture.
- Bake for 30 minutes.
Tips & Substitutions
To enhance flavor, consider marinating the chicken in the wine for an hour before cooking. If you don't have Blue cheese, feta or goat cheese can be excellent substitutes. For a gluten-free version, use a gluten-free flour alternative to coat the chicken. Adding garlic or herbs like thyme can elevate the dish further, making it a great match for American recipes.
Serving Suggestions
Serve the Chicken With Asparagus alongside a fresh salad or rice to complete the meal. It pairs beautifully with Country Macaroni Salad for a delightful contrast in textures. A light white wine can complement the dish well. For a heartier meal, consider serving with roasted potatoes or a crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and asparagus in an oven-safe dish, cover with foil, and heat at 350°F (175°C) for about 15-20 minutes until warmed through. This helps maintain the chicken's moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Asparagus contains roughly 300 calories, with 7g protein, 21g carbohydrates, and 15g fat. It is a good source of protein (15% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2557mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but be sure to thaw and drain it before adding it to the dish. Frozen asparagus may cook faster than fresh, so adjust your baking time accordingly to avoid overcooking.
What can I substitute for cream of chicken soup?
If you prefer a homemade alternative, you can create a simple mixture using chicken broth, milk, and cornstarch to thicken it. This way, you can control the ingredients and flavors, making it a healthier choice.
How can I make this dish spicier?
To add some heat, consider mixing in a pinch of red pepper flakes or a dash of hot sauce into the cheese and soup mixture. Alternatively, adding sautéed jalapeños can provide a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).