Chicken With Broccoli
A quick and flavorful chicken and broccoli stir-fry featuring tender chicken, crisp broccoli, and savory soy sauce, perfect for a hearty weeknight dinner. Complements rice for a complete meal.
Ingredients
Instructions
- Cook the rice according to package instructions.
- Cut the boneless chicken breasts into bite-sized pieces.
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken and chopped onion to the skillet and stir-fry until the chicken is cooked through and onion is translucent.
- Lower the heat to medium or medium-low.
- Add the broccoli to the skillet, cover, and cook, stirring occasionally, until the broccoli is tender.
- Stir in approximately 1 tablespoon of soy sauce and cook for another minute.
- Mix the cooked rice into the chicken and broccoli mixture.
- Serve hot and enjoy.
Tips & Substitutions
To enhance flavor, marinate the chicken in soy sauce for 15-30 minutes before cooking. If you prefer a healthier option, substitute regular rice with brown rice; it will add a nutty flavor and more nutrients. Feel free to add your favorite vegetables, such as bell peppers or snap peas, to create a more colorful and nutritious dish. Pair this with Hot And Sour Chinese Soup for a complete meal.
Serving Suggestions
Serve the chicken with broccoli over a bed of rice for a hearty meal. For a balanced dinner, consider pairing it with a refreshing side salad or steamed dumplings. This dish also pairs wonderfully with other Chinese recipes, making it a versatile choice for a family dinner or gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave in short intervals, stirring in between, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Broccoli contains roughly 661 calories, with 12g protein, 6g carbohydrates, and 66g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or beef. Adjust the cooking time accordingly, as different proteins will require different cooking times to ensure they are fully cooked and safe to eat.
What can I do if I don't have broccoli?
If broccoli isn't available, feel free to substitute it with other vegetables like green beans, bell peppers, or snap peas. Just remember to adjust the cooking time based on the vegetables used, ensuring they remain crisp and vibrant.
Is this recipe suitable for meal prep?
Absolutely! This chicken with broccoli dish is perfect for meal prep. Simply divide it into individual containers for easy grab-and-go lunches. It reheats well and maintains its flavor, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).