Colonel Harris' Chicken Stir-Fry
A savory chicken stir-fry with walnuts and green onion, accented by curry powder, served over rice—perfect for quick, flavorful meals suited to those who enjoy bold tastes.
Ingredients
Instructions
- Rub curry powder on chicken and cook in 2 tablespoons of oil over medium heat.
- Remove chicken and set aside.
- Add remaining oil and cook celery and green onion over medium heat for 3 to 5 minutes.
- Add flour and milk or water to make white sauce.
- Add cooked chicken and walnuts to the sauce.
- Mix well and season with lemon pepper.
- Serve over rice.
Tips & Substitutions
For a twist, consider substituting the walnuts with cashews or almonds for a different texture. If you'd like a bit of heat, add some red pepper flakes when cooking the vegetables. Ensure the chicken is cooked through before adding it back to the sauce to keep it tender. Using low-fat milk can also lighten the dish while still providing creaminess.
Serving Suggestions
Serve Colonel Harris' Chicken Stir-Fry over a bed of fluffy rice or quinoa for a complete meal. Add a side of steamed broccoli or snap peas for extra color and nutrition. This dish pairs beautifully with a light salad or can be enjoyed as part of a larger spread featuring other chicken recipes or even a Walnut Vegetable Stir-Fry.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir frequently until heated through. Avoid microwaving to keep the texture of the chicken intact.
Nutrition & Diet Analysis (per serving)
Each serving of Colonel Harris' Chicken Stir-Fry contains roughly 1571 calories, with 22g protein, 121g carbohydrates, and 114g fat. It is an excellent source of iron (61% of the Daily Value), calcium (46% of the Daily Value), and protein (45% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 898mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this stir-fry?
Yes, frozen chicken can be used, but ensure it is fully thawed before cooking to allow for even cooking and better flavor absorption. You may want to adjust cooking time slightly depending on the size of the pieces.
What can I substitute for the flour in the sauce?
If you're looking for a gluten-free option, cornstarch or arrowroot powder can work as thickening agents. Mix either with a little cold water before adding it to the stir-fry to prevent clumping and achieve a smooth sauce.
How can I make this dish spicier?
To enhance the heat, add fresh sliced jalapeños or a touch of sriracha to the sauce. You can also incorporate chili garlic sauce or a spicy curry powder to the chicken before cooking for a flavorful kick that complements the dish's richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).