Chicken Wrap-Ups
Juicy chicken breasts wrapped in crispy bacon, seasoned with soy, lemon, and parsley, offering savory flavors perfect for a hearty main dish or family dinner.
Ingredients
Instructions
- Wrap each chicken breast with 2 slices of bacon.
- Crisscross the bacon slices and secure with a toothpick.
- Place the wrapped chicken breasts in a rectangular baking pan.
- Season with salt, pepper, soy sauce, and lemon juice.
- Sprinkle chopped parsley over the top.
- Bake at 350°F for 45 minutes to 1 hour.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in soy sauce and lemon juice for a few hours before wrapping them in bacon. If you want a crispy finish, place the wrapped chicken under the broiler for a few minutes at the end of cooking. You can substitute turkey bacon for a lighter option or use different herbs like thyme if you don't have parsley.
Serving Suggestions
Serve these Chicken Wrap-Ups with a fresh salad or steamed vegetables for a complete meal. They pair beautifully with Herbed Rice Pilaf for a hearty side. For a fun twist, consider serving with a dipping sauce like honey mustard for added flavor. This dish is perfect for casual dinners or entertaining guests.
Storage & Reheating
Leftover Chicken Wrap-Ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 15-20 minutes until warmed through, or microwave them in short intervals, checking for doneness to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Wrap-Ups contains roughly 97 calories, with 6g protein, 4g carbohydrates, and 7g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's essential to thaw them completely before wrapping them in bacon. This ensures even cooking. For best results, thaw the chicken overnight in the refrigerator or use the microwave's defrost function.
What can I serve with Chicken Wrap-Ups?
These Chicken Wrap-Ups go well with a variety of sides. Consider pairing them with Easy Mixed Vegetable Supper for a colorful plate or some roasted potatoes for a comforting meal. A light side salad can also complement the richness of the dish.
How do I know when the chicken is fully cooked?
To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature. It should reach 165°F. If you don't have a thermometer, cut into the thickest part of the chicken; the juices should run clear, and there should be no pink meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).