Chicken Wrap-Ups

Name: Chicken Wrap-Ups
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts (boneless and skinned); 8 slices bacon; Salt; Pepper; Soy sauce; Lemon juice; Parsley

Chicken Pork

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Juicy chicken breasts wrapped in crispy bacon, seasoned with soy, lemon, and parsley, offering savory flavors perfect for a hearty main dish or family dinner.

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Ingredients

4 chicken breasts (boneless and skinned) ⓘ
8 slices bacon ⓘ
Salt ⓘ
Pepper ⓘ
Soy sauce ⓘ
Lemon juice ⓘ
Parsley ⓘ

Instructions

Wrap each chicken breast with 2 slices of bacon.
Crisscross the bacon slices and secure with a toothpick.
Place the wrapped chicken breasts in a rectangular baking pan.
Season with salt, pepper, soy sauce, and lemon juice.
Sprinkle chopped parsley over the top.
Bake at 350°F for 45 minutes to 1 hour.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 13.1g 17% DV

Carbs 16.2g 6% DV

Fiber 9.2g 33% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 12115.8mg 100% DV

Potassium 1967mg 42% DV

Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 57.9mg 64% DV

Vitamin D 0mcg

Calcium 66mg 5% DV

Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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