Easy Mixed Vegetable Supper
A hearty and creamy vegetable casserole combining mixed vegetables, chicken, and savory seasonings, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients together in a large bowl: mixed vegetables, cooked and cubed chicken, cream of chicken soup, milk, dried onion rings, and season salt.
- Pour the mixture into a casserole dish.
- Sprinkle an additional 1/2 cup of dried onion rings on top.
- Bake in the preheated oven for 45 minutes until bubbly and golden.
Tips & Substitutions
For a quicker preparation, use frozen mixed vegetables instead of fresh. If you prefer a lighter version, substitute the cream of chicken soup with a homemade white sauce or a low-fat alternative. Feel free to add your favorite herbs, such as thyme or rosemary, for extra flavor. This dish is versatile, so you can mix in other proteins like cooked turkey or even tofu for a vegetarian option.
Serving Suggestions
This Easy Mixed Vegetable Supper pairs beautifully with herbed rice pilaf or a fresh garden salad for a complete meal. You can also serve it alongside crusty bread for a comforting dinner. To enhance the flavors, consider drizzling a bit of balsamic glaze over the top before serving, adding a touch of sweetness and acidity.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through. Alternatively, you can microwave individual portions for a quick meal, making sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Mixed Vegetable Supper contains roughly 321 calories, with 7g protein, 44g carbohydrates, and 13g fat. It is an excellent source of vitamin A (57% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 713mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of mixed frozen vegetables?
Yes, you can use fresh vegetables, but be sure to steam or sauté them slightly first to ensure they cook properly in the casserole. Fresh carrots, green beans, or bell peppers would work well and add a vibrant touch to the dish.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the chicken and replace the cream of chicken soup with a cream of mushroom soup or a vegetable-based cream soup. You can also add beans or lentils for protein and extra nutrition.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. Just cover it tightly with plastic wrap or foil. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).