Chile And Cheese Squares

Prep: 10 min Cook: 50 min Serves: 6 Cuisine: Mexican

Cheesy and mildly spicy, these Chile and Cheese Squares are perfect for snacking or as a side dish, featuring melted Monterey Jack and roasted green chilies for a flavorful bite.

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Ingredients

  • 1 lb. Monterey Jack cheese
  • 1 lb. peeled green chilies (four 4 oz. cans)
  • 3 eggs

Instructions

  1. Grate the Monterey Jack cheese and layer it with the peeled green chilies in a greased casserole dish.
  2. Beat the 3 eggs with 1 tablespoon of milk and 1 tablespoon of flour, then pour the mixture over the cheese and chilies.
  3. Bake at 325°F (163°C) for 45 to 50 minutes.
  4. Cool well before cutting and serving.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or sour cream to the egg mixture. If you prefer a spicier kick, opt for jalapeño or poblano peppers instead of mild green chilies. This dish can also be made using cheddar cheese for a sharper flavor. To save time, use canned chilies, which are already peeled and ready to go.

Serving Suggestions

These Chile and Cheese Squares make a delightful appetizer or side dish. Serve them alongside a fresh salad or pair with salsa from the 'Salsa, Cheese And Chips' recipe for a tasty contrast. They can also complement a Mexican-themed meal, making them a great addition to a spread that includes dishes like 'Zesty Vegetable Enchiladas'.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be cautious to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Chile And Cheese Squares contains roughly 345 calories, with 7g protein, 66g carbohydrates, and 6g fat. It is a good source of calcium (19% of the Daily Value), protein (15% of the Daily Value), and potassium (11% of the Daily Value). Note that it is relatively high in sodium, at 650mg per serving (28% of the Daily Value).

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 6.3g 8% DV
Carbs 66.5g 24% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 650.1mg 28% DV
Potassium 513.3mg 11% DV
Cholesterol 198.7mg 66% DV

Vitamins & Minerals

Vitamin A 74.2mcg 8% DV
Vitamin C 5mg 6% DV
Calcium 243.7mg 19% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the dish ahead of time up to the baking stage. Assemble the layers in the casserole dish, cover tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven.

What can I substitute for Monterey Jack cheese?

If you don't have Monterey Jack cheese, feel free to substitute with cheddar, queso blanco, or a Mexican cheese blend. Each option will deliver a slightly different flavor, but will still work beautifully in this recipe.

Can I freeze Chile and Cheese Squares?

Yes, you can freeze the cooked Chile and Cheese Squares. Allow them to cool completely, then cut into portions and wrap tightly in plastic wrap and foil. They can be stored in the freezer for up to 3 months. To reheat, bake from frozen, adding extra time as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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