Chile Bean Stew
A hearty, flavorful bean and vegetable stew with cumin and tomato sauce, perfect for cozy dinners and suitable for vegetarian options when omitting the beef.
Ingredients
Instructions
- Steam peeled and sliced carrots and green beans over a small amount of water until tender; reserve the water.
- In a large skillet, brown the lean hamburger and drain excess fat if using.
- Add the cooked vegetables, tomato sauce, kidney beans, dried onion, sugar, cumin, and the reserved water to the skillet.
- Simmer uncovered for about 20 minutes until flavors have blended and the soup has thickened.
Nutrition & Diet Analysis (per serving)
413
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).