Chiles Rellenos(Mexican Stuffed Peppers)

Prep: 30 min Cuisine: Mexican

Creamy, cheesy stuffed poblano peppers with roasted flavor and a crispy coating, perfect for a hearty appetizer or main dish with bold Mexican flavors.

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Ingredients

  • 8 bell peppers or poblano chilies
  • 16 oz salsa
  • 4 cups shredded Cheddar or Monterey Jack cheese
  • 8 egg yolks
  • 8 egg whites
  • 2 Tbsp water
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • Fat for frying

Instructions

  1. Broil peppers 2 inches from heat, turning until blistered.
  2. Place peppers in a bag and close until cool enough to handle.
  3. Peel peppers and remove stems and seeds.
  4. Stuff each pepper with 1/2 cup shredded cheese.

Tips & Substitutions

For a different flavor, consider substituting the Cheddar or Monterey Jack cheese with a spicy pepper jack or a creamy queso fresco. If you're short on time, pre-made salsa can be a great shortcut. When broiling, keep a close eye to prevent burning. You can also try adding cooked ground meat or beans to the stuffing for extra protein. This dish is a great complement to other Mexican recipes.

Serving Suggestions

Chiles rellenos are best served hot, straight from the frying pan. Pair them with a side of Mexican rice or refried beans for a complete meal. A fresh avocado salad or a simple corn salad would also complement the dish well. For a casual gathering, serve them alongside Maco Dip or other appetizers that highlight Mexican flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chiles rellenos in a preheated oven at 350°F (175°C) for 15-20 minutes until heated through. Avoid microwaving, as it can make the peppers soggy. Serve with fresh salsa or a drizzle of sour cream for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Chiles Rellenos(Mexican Stuffed Peppers) contains roughly 584 calories, with 44g protein, 79g carbohydrates, and 17g fat. It is an excellent source of vitamin C (714% of the Daily Value), iron (222% of the Daily Value), and calcium (124% of the Daily Value). Note that it is relatively high in sodium, at 1917mg per serving (83% of the Daily Value).

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 43.7g 87% DV
Total Fat 17.5g 22% DV
Carbs 78.9g 29% DV
Fiber 12.7g 45% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 1916.6mg 83% DV
Potassium 5000mg 100% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 385.4mcg 43% DV
Vitamin C 643mg 100% DV
Vitamin D 0.1mcg
Calcium 1617.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make chiles rellenos ahead of time?

Yes, you can prepare the stuffed peppers ahead of time and refrigerate them. Just coat them in batter and fry right before serving for the best texture. You can also freeze them after stuffing and before frying; thaw them in the refrigerator overnight when you're ready to cook.

What types of peppers can I use for this recipe?

While traditional chiles rellenos are made with poblano peppers, you can use bell peppers for a milder flavor. The key is to choose peppers that are large enough to stuff. Feel free to experiment with different varieties, such as Anaheim or Hatch peppers, for varying levels of heat.

Can I make this dish vegetarian?

Absolutely! This recipe is already vegetarian-friendly. You can enhance the filling with sautéed vegetables such as zucchini or corn for added flavor and texture. Serve with a side of beans for a heartier meal, making it a satisfying option for vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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