Chili 4 All
Ingredients
- 1 tablespoon olive oil ⓘ
- 2 lbs ground beef or 2 lbs ground turkey, ground chicken ⓘ
- 1 medium diced onion ⓘ
- 2 tablespoons chili powder ⓘ
- 2 tablespoons oregano
- 1 (1 lb) bag frozen corn (do not thaw) ⓘ
- 1 (14 ounce) can diced tomatoes ⓘ
- 2 (15 ounce) cans kidney beans, drained ⓘ
- 1 (15 ounce) can tomato vegetable soup (or anything that will add a little more moisture. Sometimes I just use a little water or broth) ⓘ
Instructions
- Add oil to a large, deep pot.
- Add ground meat and onion and cook through, drain if necessary.
- Add chili powder and oregano and mix well.
- Add frozen corn, tomatoes, kidney beans, and soup (or whatever you've chosen for moisture) and bring to boil.
- Once pot begins to boil reduce heat to medium and allow to simmer (uncovered) for 15-20 minutes until chili thickens.
- Serve with tortilla chips for scooping.
- NOTES: To make in crock-pot simply brown meat with onions, drain and add to crock pot.
- Then add all other ingredients and cook on high for 2-3 hours or low for 3-4 hours.
- (Times may vary depending on how long you pot takes to heat through.
- ).
- FUN ADDITION IDEAS: Extra chili powder, cayenne pepper, jalapeno pepper slices, sour cream, shredded cheese, green onions, extra veggies, the possibilities are endless.
- I generally make additions to personal bowls and not to the whole pot so that it stays people friendly.
Nutrition & Diet Analysis (per serving)
635
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).