Chili Cheese Quiche(Appetizer)

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A flavorful and cheesy appetizer featuring green chilies, eggs, and a blend of cheeses, baked to perfection in a savory crust. Its spicy kick and creamy texture make it perfect for gatherings, brunch, or a tasty snack that appeals to cheese lovers and those who enjoy a bit of heat.

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Ingredients

  • 2 (4 oz.) cans green chilies, chopped
  • 8 eggs
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 3 cups Jack cheese, shredded
  • 1 1/2 cups cottage cheese

Instructions

  1. Beat the eggs for 4 to 5 minutes until well combined.
  2. Stir together the flour, salt, and baking powder.
  3. Add the dry mixture to the beaten eggs and mix well.
  4. Fold in the shredded Jack cheese, cottage cheese, and chopped green chilies.
  5. Pour the mixture into a greased 13 x 9 x 2-inch pan.
  6. Bake in a 350°F oven for 40 minutes.
  7. Let stand for 10 minutes before cutting and serving.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or cayenne pepper to the mixture. You can substitute the Jack cheese with cheddar or pepper jack for a different flavor profile. If you're short on time, pre-shredded cheese works well, but fresh cheese yields better texture. Make sure to grease your pan well to prevent sticking, especially since this quiche is quite cheesy.

Serving Suggestions

This quiche is perfect for brunch and pairs beautifully with a fresh green salad or sliced avocado. For added flavor, serve it with a dollop of sour cream or salsa on the side. You can also enjoy it as an appetizer, cutting it into smaller squares. For a complete meal, consider serving alongside Yellow Rice Casserole for a comforting combination.

Storage & Reheating

Store any leftover Chili Cheese Quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30 seconds to 1 minute or bake in a preheated oven at 350°F until warmed through, approximately 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Cheese Quiche(Appetizer) contains roughly 157 calories, with 11g protein, 17g carbohydrates, and 5g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1550mg per serving (67% of the Daily Value).

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 4.9g 6% DV
Carbs 17.5g 6% DV
Fiber 0g
Sugar 2.4g 5% DV

Electrolytes

Sodium 1549.9mg 67% DV
Potassium 206.1mg 4% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 48.4mcg 5% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 247.4mg 19% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. When you're ready to bake, simply remove the wrap and follow the baking instructions. This is a great option for entertaining guests.

What can I use instead of cottage cheese?

If you're not a fan of cottage cheese, you can substitute it with ricotta cheese for a creamier texture. Alternatively, cream cheese can work too, but you'll want to soften it first and whisk it until smooth before adding to the egg mixture.

Is there a gluten-free option for this recipe?

Yes, you can easily make this quiche gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Make sure to check that all other ingredients, especially the baking powder, are gluten-free as well to ensure the dish meets your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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