Chili Con Fixin'S

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Ingredients

  • cumin
  • beef stock
  • tomato
  • salt
  • shelled edamame
  • chili powder
  • cheddar cheese
  • onion
  • bay leaves
  • corn kernels
  • pumpkin pie spice
  • hard cider
  • garlic
  • sausage
  • ground sirloin
  • tomato sauce

Instructions

  1. Heat a large stock pot over medium-high heat. Crumble the ground sirloin into the hot pan, and cook until evenly browned. Add onion and cook for a few more minutes. Drain off excess grease.
  2. Pour in tomato sauce, crushed tomatoes, beef stock and hard cider. Season with chili powder, pumpkin pie spice, cumin, garlic, bay leaves and salt. Stir to blend, then cover and simmer over low heat for at least 2 hours, stirring occasionally (The longer it simmers, the better it will taste).
  3. In the meantime, cook smoked sausage in a large skillet until browned, 4-5 minutes. After cooking chili for 2 hours, taste it and adjust salt and chili powder, if necessary.
  4. Just before serving, add smoked sausage, corn and edamame. Cook just until heated. Remove bay leaves and serve (If you can't find them, serve as is, and tell your guests to watch for the "prize").
  5. Be sure to serve chili with all the "fixin's," such as cheese, sour cream, beans, pasta, freshly chopped onion and cornbread.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 41.3g 53% DV
Carbs 90.6g 33% DV
Fiber 24g 86% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 11368.8mg 100% DV
Potassium 1658.3mg 35% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 585.3mcg 65% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 907.3mg 70% DV
Iron 39mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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