Chili Meat Loaf With Green Pepper
A hearty chili meatloaf infused with bold spices and green peppers, perfect for comforting dinners and satisfying those craving savory, flavorful dishes with a slight kick.
Ingredients
Instructions
- Mix ground beef, salt, black pepper, chili powder, cumin, egg, chopped onion, chopped tomatoes with water, cracker crumbs, oats, and cooked rice in order given.
- Put the mixture into a greased baking pan.
- Press large pieces of green bell pepper into the mixture sideways so they fit.
- Cover the pan with foil or a lid.
- Bake at 350°F (175°C) for 1 1/2 to 2 hours or until the peppers are done.
Tips & Substitutions
For added flavor, consider incorporating diced jalapeños or corn into the meat mixture. If you don't have cracker crumbs, crushed tortilla chips or breadcrumbs can work as substitutes. To ensure even cooking, check the internal temperature; it should reach 160°F (70°C). For a twist, try adding a tablespoon of Worcestershire sauce for depth.
Serving Suggestions
Serve the chili meat loaf with a side of mashed potatoes or a fresh green salad for a balanced meal. It pairs beautifully with Zesty Italian Casserole for a hearty dinner. Consider adding a dollop of sour cream or guacamole on top for an extra layer of flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 1-2 minutes or until warmed through. Alternatively, reheat in the oven at 350°F (175°C) covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Meat Loaf With Green Pepper contains roughly 694 calories, with 18g protein, 107g carbohydrates, and 24g fat. It is an excellent source of protein (35% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2007mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef?
Yes, you can substitute lean ground turkey or chicken for the beef to create a lighter version of this dish. Just ensure to adjust cooking times as poultry may require slightly less time to cook through.
How can I make this dish gluten-free?
To make the chili meat loaf gluten-free, replace cracker crumbs with gluten-free breadcrumbs or finely ground oats. Always check the labels of canned tomatoes and other ingredients to ensure they are free of gluten.
What can I serve with this meat loaf?
This meat loaf pairs well with roasted vegetables or a simple side of rice. You can also serve it with a tangy coleslaw for crunch. For a heartier option, try it alongside Beef And Sausage Dip for a delicious meal spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).