Chili Sauce For One

Cook: 10 min Serves: 1 Cuisine: American

A quick, spicy chili sauce featuring green chilies, tomato, and melted American cheese, perfect as a dip or topping for vegetables and pasta lovers seeking bold flavors.

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Ingredients

  • 1 1/2 Tbsp chopped green chilies
  • 1 small tomato
  • 2 oz American process cheese
  • 1/8 tsp salt

Instructions

  1. Bring the chopped green chilies and chopped tomato to a boil in the top of a double boiler.
  2. Add the diced American process cheese and salt, then heat while stirring until the cheese is melted.

Tips & Substitutions

To enhance the flavor of your chili sauce, consider adding a dash of cumin or garlic powder for extra depth. If you prefer a spicier kick, substitute the green chilies with jalapeños or add a pinch of cayenne pepper. For a creamier texture, you can mix in a dollop of sour cream just before serving. This sauce is versatile and can be used in various American recipes.

Serving Suggestions

Serve this chili sauce warm as a topping for nachos, baked potatoes, or grilled vegetables. It also pairs beautifully with the Devonshire Cream Fruit for a contrasting flavor profile. For an added twist, use it as a dip alongside fresh tortilla chips or as a sauce in a cheesy quesadilla. Enjoy with a side of fresh salsa for an extra kick.

Storage & Reheating

Store any leftover chili sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, stirring occasionally until heated through. Avoid overheating to prevent the cheese from becoming rubbery. You can also microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Sauce For One contains roughly 161 calories, with 10g protein, 12g carbohydrates, and 8g fat. It is an excellent source of vitamin C (32% of the Daily Value), calcium (26% of the Daily Value), and protein (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 8.1g 10% DV
Carbs 12g 4% DV
Fiber 0.8g 3% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1151.1mg 50% DV
Potassium 354.3mg 8% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin A 147.1mcg 16% DV
Vitamin C 29.1mg 32% DV
Calcium 334.3mg 26% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili sauce spicier?

Absolutely! To increase the heat level, you can use hotter varieties of chilies such as serranos or add a few dashes of your favorite hot sauce. Adjust the amount based on your personal spice tolerance, and feel free to experiment with different chili types to find your perfect balance.

Is there a substitute for American process cheese?

Yes, if you can't find American process cheese, you can substitute it with cheddar or Monterey Jack cheese. These cheeses will melt nicely and add a different flavor profile. For a healthier option, consider using a reduced-fat cheese, though the melting quality may vary.

Can I prepare this sauce in advance?

Yes, you can prepare this chili sauce in advance! Simply make the sauce and let it cool, then store it in the refrigerator. When you're ready to serve, just reheat it gently on the stove. This can save time when you're putting together a meal or hosting a gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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