Quiche Avon

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A savory quiche featuring a flaky crust, creamy egg filling, Swiss cheese, and sautéed onions, perfect for brunch or light meals, appealing to cheese and egg lovers.

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Ingredients

  • 1 (8-inch) pie shell
  • 3 eggs
  • 1 cup light cream
  • 1 teaspoon salt
  • 1/4 teaspoon dry mustard
  • dash of nutmeg
  • sauteed onion to taste
  • 1/2 cup grated Swiss cheese

Instructions

  1. Mix eggs, heated light cream, salt, dry mustard, and nutmeg in a bowl.
  2. Add sautéed onion and grated Swiss cheese to the mixture.
  3. Pour the mixture into the baked pie shell.
  4. Bake for 45 minutes at 350°F until set and golden.

Tips & Substitutions

For a richer flavor, consider adding cooked and crumbled bacon or spinach to the quiche mixture. If you're out of light cream, half-and-half or whole milk can be used as a substitute, but the texture may vary slightly. Additionally, feel free to experiment with different cheeses like cheddar or feta for a twist on the classic flavor profile.

Serving Suggestions

Serve warm or at room temperature, perfect for brunch alongside a fresh salad or fruit platter. For a delightful pairing, enjoy it with a side of Bourbon Sweet Potatoes With Maple Syrup to balance the savory flavors. This quiche also makes a great appetizer when cut into small wedges.

Storage & Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 15-20 minutes or until warmed through. This helps maintain the crust's crispiness compared to microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Quiche Avon contains roughly 300 calories, with 4g protein, 46g carbohydrates, and 12g fat. It is a good source of dietary fiber (19% of the Daily Value) and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1282mg per serving (56% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 12g 15% DV
Carbs 45.6g 17% DV
Fiber 5.2g 19% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1282mg 56% DV
Potassium 305.7mg 7% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 29.7mcg 3% DV
Vitamin C 0.9mg 1% DV
Calcium 146.3mg 11% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance, bake it, and then refrigerate. When ready to serve, simply reheat it in the oven as mentioned. This allows the flavors to meld beautifully, making it even tastier.

What can I substitute for Swiss cheese?

If you don't have Swiss cheese, you can use Gruyère for a similar flavor, or cheddar for a sharper taste. For a dairy-free option, try vegan cheese shreds that melt well. Just ensure any substitute is grated for even distribution in the quiche.

Is it possible to freeze the quiche?

Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and foil to prevent freezer burn. When ready to enjoy, thaw it in the refrigerator overnight, then bake as directed. This allows for a fresh-out-of-the-oven taste anytime.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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