Chili Stroganoff

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Ingredients

  • 1 lb 90% lean ground beef
  • 1 cup salsa, mild
  • 1 green pepper, chopped
  • 4 green onions, chopped (reserve about 1/4 cup to garnish)
  • 1 large clove, garlic-minced
  • 1/2 teaspoon kosher salt
  • 1 tablspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 (4 ounce) can chopped green chilies
  • 1 -8 ounce wide egg noodles
  • 1/2 cup sour cream
  • 1/2 cup shredded munster cheese-or cheddar cheese
  • 1 beef steak, tomato-sliced thin-to garnish

Instructions

  1. 1. In a large nonstick skillet, cook and stir ground beef until browned with garlic, green onions, green peppers and all seasonings.
  2. 2. Stir in salsa and green chilies. Simmer for 10 minutes.
  3. 3. Meanwhile, cook egg noodles in boiling salted water until al dente. Drain and set aside.
  4. 4. Serve meat mixture over noodles with sour cream and shredded cheese on top and garnish with sliced tomatoes and green onions.
  5. My Note: We love chili. When my family gets together in Nov. we always have a chili night and have big pots of chili and have chili dogs, nachos, chili spaghetti, etc. This will certainly be included in the menu. To turned the left over chili into chili stroganoff.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 34.1g 44% DV
Carbs 50.9g 19% DV
Fiber 13.5g 48% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10950.2mg 100% DV
Potassium 1237.3mg 26% DV
Cholesterol 46mg 15% DV

Vitamins & Minerals

Vitamin A 450mcg 50% DV
Vitamin C 28.6mg 32% DV
Vitamin D 0.1mcg 1% DV
Calcium 418.3mg 32% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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