Chili Success

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A hearty and flavorful chili over rice, topped with fresh green onions, sour cream, and cheese—perfect for a quick, satisfying meal suitable for family dinners.

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Ingredients

  • 2 bags instant rice
  • 15 oz can chili no beans
  • 6 oz can mixed vegetables
  • sliced green onions
  • sour cream
  • grated Cheddar cheese

Instructions

  1. Cook rice according to package directions.
  2. In a large saucepan, combine chili, mixed vegetables, and vegetable juice.
  3. Bring to a boil; cover and simmer over low heat for 4 to 5 minutes.
  4. Serve chili mixture over cooked rice.
  5. Top with sliced green onions, sour cream, and grated Cheddar cheese.

Tips & Substitutions

For a heartier dish, consider adding cooked ground beef or turkey to the chili mixture. You can also use brown rice or quinoa instead of instant rice for a healthier option. If you're looking for a vegetarian version, substitute the chili with a plant-based chili. Fresh herbs like cilantro can also enhance the flavor profile of this dish.

Serving Suggestions

Serve the chili over rice in bowls and encourage guests to customize their toppings with sliced green onions, sour cream, and grated Cheddar cheese. This dish pairs beautifully with a simple side salad or cornbread for a complete meal. For dessert, consider offering Quick And Easy Strawberry Pie to finish on a sweet note.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave the chili mixture in a bowl, stirring occasionally until heated through. You can also reheat it on the stovetop over low heat, adding a splash of water or broth if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Success contains roughly 249 calories, with 13g protein, 18g carbohydrates, and 14g fat. It is an excellent source of calcium (34% of the Daily Value), protein (27% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 14.4g 19% DV
Carbs 18.2g 7% DV
Fiber 2.9g 10% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 382.2mg 17% DV
Potassium 397.2mg 8% DV
Cholesterol 46.7mg 16% DV

Vitamins & Minerals

Vitamin A 240.6mcg 27% DV
Vitamin C 20mg 22% DV
Vitamin D 0.3mcg 1% DV
Calcium 441.9mg 34% DV
Iron 1.7mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned mixed vegetables?

Yes, you can definitely use fresh vegetables! Just make sure to chop them into small pieces and sauté them in the saucepan before adding the chili. This will ensure they cook evenly and add a fresh taste to the dish.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a dash of hot sauce to the chili mixture for extra heat. Additionally, sprinkle some cayenne pepper or chili powder for a more robust flavor. Adjust according to your spice preference.

Can I prepare this dish in advance?

Yes, you can prepare the chili mixture in advance and store it in the refrigerator for up to two days. Just cook the rice fresh before serving to ensure it’s fluffy. This makes for a quick meal when you're short on time!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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