Chili Success

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A hearty and flavorful chili over rice, topped with fresh green onions, sour cream, and cheese—perfect for a quick, satisfying meal suitable for family dinners.

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Ingredients

  • 2 bags instant rice
  • 15 oz can chili no beans
  • 6 oz can mixed vegetables
  • sliced green onions
  • sour cream
  • grated Cheddar cheese

Instructions

  1. Cook rice according to package directions.
  2. In a large saucepan, combine chili, mixed vegetables, and vegetable juice.
  3. Bring to a boil; cover and simmer over low heat for 4 to 5 minutes.
  4. Serve chili mixture over cooked rice.
  5. Top with sliced green onions, sour cream, and grated Cheddar cheese.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 9.6g 12% DV
Carbs 30.7g 11% DV
Fiber 2.6g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 542.3mg 24% DV
Potassium 259mg 6% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 267.3mcg 30% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 244.8mg 19% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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