Chili Supper

Cook: 120 min Cuisine: American

A hearty chili supper packed with bold flavors, combining ground beef, kidney beans, and tomatoes, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • kidney beans
  • tomatoes
  • chili powder
  • ground beef
  • chili mix

Instructions

  1. Brown the ground beef until crumbly.
  2. Drain off most of the fat from the meat.
  3. Pour the cooked meat into a large pot or crock-pot.
  4. Add kidney beans, chopped tomatoes, chili powder, and chili mix to the pot.
  5. Bring the mixture to a boil.
  6. Lower the heat and simmer for approximately 2 hours or until of desired consistency.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a dash of smoked paprika. If you prefer a vegetarian option, substitute the ground beef with lentils or textured vegetable protein. Feel free to adjust the chili powder to match your spice tolerance, or use a pre-made chili mix for convenience. This dish can also benefit from a can of drained corn for added sweetness and texture.

Serving Suggestions

Serve the chili hot, garnished with shredded cheese, sour cream, or chopped green onions for extra flavor. This dish pairs beautifully with cornbread or crusty bread, making it a hearty meal. For a complete dinner, consider serving alongside a fresh salad or alongside American recipes like Mattie Sue's Meat Loaf for a comforting spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. If the chili thickens too much in the fridge, add a splash of broth or water during reheating to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Supper contains roughly 15 calories, with 1g protein, 2g carbohydrates, and 1g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.5g 1% DV
Carbs 2.1g 1% DV
Fiber 0.9g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 95.4mg 4% DV
Potassium 47.7mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 19.6mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 6.3mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, canned kidney beans are a great time-saver. Just rinse and drain them before adding to the pot. This will help reduce sodium levels and improve flavor. Generally, one can of beans is equivalent to about 1.5 cups of cooked beans, so adjust accordingly.

How can I make this dish spicier?

To increase the heat, add diced jalapeños or a teaspoon of cayenne pepper to the chili. You can also use a spicy chili powder blend or hot sauce in the cooking process. Remember to taste as you go to ensure it meets your desired spice level.

Can I freeze the chili for later?

Absolutely! Chili freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. Thaw in the fridge overnight before reheating, and add a splash of water if it has thickened during freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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