Thrifty Casserole
A hearty, budget-friendly casserole combining savory ground beef, mixed vegetables, and creamy mashed potatoes, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Cook ground beef and chopped onion in a skillet until browned; drain excess fat.
- Add salt and tomato soup to the cooked beef and onion; simmer for 5 minutes.
- Combine the beef mixture with cooked mixed vegetables or green beans.
- Transfer the mixture into a greased 2-quart casserole dish.
- Top with mounds of instant or regular mashed potatoes.
- Bake in a 350°F (175°C) oven for 20 minutes until heated through and golden on top.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or Worcestershire sauce with the beef and onion. If you're short on time, you can use frozen mixed vegetables instead of cooking them separately. You can also substitute ground turkey or chicken for a lighter option. For a creamier texture, try adding a layer of cheese over the mashed potatoes before baking.
Serving Suggestions
This casserole is hearty enough to stand on its own, but it pairs well with a simple side salad or some crusty bread for a complete meal. For a touch of freshness, consider serving it with steamed broccoli or a side of roasted carrots. It also makes for a comforting lunch the next day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish and cover with foil, warming it in a 350°F (175°C) oven until heated through, about 20-25 minutes. You can also microwave individual portions on medium power until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Thrifty Casserole contains roughly 340 calories, with 12g protein, 28g carbohydrates, and 20g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1478mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this casserole?
Absolutely! You can swap out the mixed vegetables for any of your favorites, like corn, peas, or even sautéed mushrooms. Just make sure they are cooked beforehand to save time. This flexibility allows you to tailor the dish to your family's preferences.
Can I prepare this casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly and store it in the fridge. When you're ready to bake, you might need to add a few extra minutes to the cooking time since it will be cold. This makes it perfect for busy weeknights.
What can I serve with Thrifty Casserole?
Thrifty Casserole is quite filling on its own, but serving it with a side of garlic bread or a fresh garden salad can enhance the meal. For a comforting combination, consider pairing it with a warm bowl of Beef Soup (Quick) to round out your dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).