Chilies Rellenos
Chiles Rellenos are a classic Mexican dish featuring roasted green chilies stuffed with cheese, baked until golden and flavorful, perfect for a hearty and spicy meal.
Ingredients
Instructions
- Slice the green chilies lengthwise and remove seeds if desired.
- Stuff each chili with Monterey Jack cheese.
- Place the stuffed chilies in the bottom of an 8 x 12-inch baking dish.
- Whisk together eggs, milk, and flour until well combined.
- Pour the egg mixture over the stuffed chilies.
- Bake at 350°F (175°C) for 35 minutes or until golden and set.
Tips & Substitutions
For a spicier kick, consider using jalapeño or poblano peppers instead of green chilies. If you're looking for a lighter version, substitute low-fat cheese and milk. To prevent sticking, grease the baking dish well. Ensure the egg mixture is well-whisked for a fluffy texture. If you don't have Monterey Jack, cheddar works as a great alternative.
Serving Suggestions
Serve the chilies rellenos warm, garnished with fresh cilantro or sour cream. They pair beautifully with Mexican Salsa Chilli Dish for a festive meal. Consider serving alongside a simple salad or rice for a complete dinner. For a fun appetizer, try them with South-Of-The-Border Nacho Ball.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. Avoid using the microwave as it may make the dish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chilies Rellenos contains roughly 665 calories, with 17g protein, 129g carbohydrates, and 10g fat. It is an excellent source of iron (37% of the Daily Value), protein (34% of the Daily Value), and calcium (31% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1661mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make chilies rellenos ahead of time?
Yes, you can prepare the stuffed chilies and the egg mixture ahead of time. Store them separately in the refrigerator and combine before baking. This allows for easier assembly and ensures a fresh dish when you're ready to bake.
What can I use instead of eggs for a vegan version?
To make a vegan version, replace the eggs with a mixture of silken tofu blended until smooth, or use a commercial egg replacer. You can also try a mix of ground flaxseed and water as a binding agent for the egg substitute.
How do I know when the dish is done cooking?
The chilies rellenos are done when the egg mixture is set and the top is golden brown. You can insert a knife in the center; if it comes out clean, the dish is ready. Keep an eye on it towards the end of baking to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).